Mindfulness

27 Pins
·
6mo
Something wonderful happens when we restore our deep connections to water. We remember that our pure essence is flowing, resilient, free, and alive. http://www.thespiritofwater.com/
Self-Commitment
The first day of our 21-Day Course is about commitment to yourself. Remember that the promises you make to yourself are the most important and the most life-changing. If you're interested in our challenge, click on the link!
How to start the cycle of a positive mindset
Positivity tips • Personal growth • Self care • Evolving • Self discovery
Why is Learn & Unlearn one of our core values? It encourages us to always be actively learning and trying to understand our world. It also pushes us to unlearn harmful or unjust biases, subconscious or otherwise. #inspiretochang8 #missionmonday
Atlas of the Heart Feelings Wheel
I was messing around on Canva one day, and ended up making a feelings wheel based on Brene Brown's Atlas of the Heart! As a therapist in training, I love having feelings wheels on hand to use with my clients, so I thought I'd share the wealth! Available in color & black & white. I'm also happy to share the template link, if you'd like to add your own touches! Just message me! **Disclaimer: I have no clue about rules on copyright or anything like that.