fitness
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Lotte van Leeuwen on Instagram: "The warm-up that kept me injury-free during my 3 months of marathon preparation 🤗 Yesss here’s a little reminder to not skip the warm up on your next run. These are a few simple movements suitable for any runner to do before any run, anywhere! 🏃🏼♀️ Try each exercise for 20/30sec (each side) -Calf Raises -Pogo Jumps -High Knees -Open & Close the Gates -Lateral Leg Swings -Forward Leg Swings -Split Squats -Hamstring Sweeps -Quad Stretch Save it for your next pre-run warm up 🫶🏻 #running #runnerslife #warmup #warmingup #training #run #runnerscommunity #warmupexercises #hardlopen"
Sally Morgan | Strength Training | Hyrox on Instagram: "You’ll never think of core training the same after this.🔥 This dumbbell core routine will put your strength, stability, and control to the test: * ��L-Sit Pass Over * ��L-Sit Seesaw Press * ��Kneeling Pass Over * ��Kneeling Seesaw Press * ��Half-Kneeling Split Swing Say goodbye to crunches and hello to functional strength. These dynamic moves are your ticket to a stronger, more resilient core. Ready to level up? 📲Follow @skulptur.me for more. #dumbbellworkout #corestrength #functionalfitness #coretraining #hybridathlete #hyroxathlete"
yoga.health.tips on Instagram: "If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.health.tips - Save and try out these methods to help you master your pistol Squat! 💥 Credit @bradterrellyoga"
BOSU® on Instagram: "The sun is shining, the trees are green, and your BOSU® Balance Trainer is ready for a workout! @28unlocked • • • #bosuballworkout #bosu #bosuworkout #bosuball #bosubalance #bosutraining #bosuballworkouts #womensworkout #workoutsforwomenbywomen #bosuballsquats #bosuballexercises"
Coach Milad and Ryan ▪️Fitness and Nutrition Coach on Instagram: "🦶3 moves to LIFE-proof ankles: The Routine: 1️⃣ KB Ankle Stretch (5 reps followed by 1 minute hold) 2️⃣ Banded Inversion (20 reps per side) 3️⃣ Banded Eversion (20 reps per side) 🅱️ONUS: Heel Float Split Squats (8 reps per side) Do this 3x/week: * 2-3 sets per exercise * Quality over quantity * Progress when solid * Continue to Strength Train #anklesprain #anklestability #anklemobility #strengthtraining #lifeproof #lifeprotip #mobiltiytraining #strengthtraining #stretching #persian #wellness #longevity"
@julesfitfromladder on Instagram: "Try her workouts! Join for fr33! Link in bio! First whole week of December fr33 on me! #fitnessmotivation #absworkout #workoutsformoms #fitnessformoms #321method #lockin #newgymgirlie #weightloss #ab #absworkout #gymmotivation #gymlife #fitnessmotivation #legdayeveryday #legday #gymgirl #legday"