Workout

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1y
FOR INQUIRIES FILL OUT THE FORM BELOW
#RELPurpose Day 1: Shoulders | everybody, it's day 1!! If you are new to training or this trainer, please watch the Overview video where we discuss the concepts and thoughts behind these
45 Minute Full Body Workout
This is a balanced, 3-day a week full body workout routine. Each session is about 45 minutes. It's a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.
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