Fermented Food Recipes
Here's a big list of fermented food recipes for everything from homemade sauerkraut and kimchi to kombucha, kefir and pickles! Fermented foods are loaded with probiotics that offer innumerable benefits and help support immunity and build gut health. | #fermentation #guthealth #cleaneating
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·11mo
Fermented Beet and Apple Relish
With just four ingredients, this beetroot relish is a breeze to make. Apples bring a punch of sweetness to earthy beets while horseradish offers the mildest touch of heat. Unlike traditional relish, which acquires its sourness from vinegar, this relish is fermented for plenty of deep flavor.
Fermented Carrots with Jalapeno and Thyme - Nourished Kitchen
Brine pickles, like these fermented carrots, are among the easiest fermented vegetables for beginners to make. That's because you only need to pack your vegetables in a jar, prepare a brine by mixing salt with water, and pour the brine over the vegetables. Super simple.
How to Capture Wild Yeast to Make Artisan Bread - Nourished Kitchen
Wild yeast exists all around you, and, with a little patience, you can capture it to make an amazing starter for artisan bread. Unlike sourdough, this method requires absolutely no maintenance. Just toss fruit in a jar of water, wait about 5 days and then you'll have a bubbly, yeast water you can use to make artisan-style breads.
No-Knead Sourdough Bread Recipe
This no-knead sourdough bread is marvelously easy, and it makes a delicious artisan-style boule of a crisp crust and moist, airy crumb. You only need flour, starter culture, water and a little bit of salt, and it's practically effortless – rising overnight, with no need to knead. | #sourdough
How to Make Fermented Raspberry Soda (that's loaded with probiotics) | Nourished Kitchen
This low-sugar, delicately sweet homemade raspberry soda is full of probiotics. And that's because it's naturally fermented - which means that this recipe makes old-fashioned soda, full of beneficial bacteria that help keep your gut healthy while also supporting your immune system. It's really easy to make, too. All you need to do steep raspberries in water, swirl in a bit of ginger bug or kombucha, bottle and let it culture for a few days. | #fermentation #nourishedkitchen
Fermented Cranberries in Honey - Nourished Kitchen
Vibrant with an intense sweet-tart flavor and gorgeous red color, these honey-fermented cranberries are a delicious fermented fruit recipe that you can make with minimal effort. It takes only five minutes of active time in the kitchen plus two weeks of patient waiting while the honey, beneficial bacteria, and berries do their work. And the result is luscious and so worth your patience.
How to Make Raw Milk Yogurt - Nourished Kitchen
Raw milk has loads of benefits, and yogurt is rich in probiotics that help support immunity, digestive and metabolic health. So, why not combine the two? Here's the skinny on how to make raw milk yogurt, plus tips on how to make it thick like traditional yogurt. You can use a yogurt maker or even make it in your Instant Pot.
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