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Workout

261 Pins
·
11 Sections
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5d
By
Paige Laymon Mongeon

Ball workouts (med/bosu/stability)

28 Pins
Use this workout on your next total body day at HOME or GYM! We also use this workout in our group classes (follow the link)
Purgatory

Rounds/HIIT/WADS

36 Pins
Colorful Simple Daily Exercise & Time Workout Planner
Digital fitness planner, Strength Training log, weight lifting exercise tracker, exercise planner, fitness journal printable fitness tracker customplanner #12weekplanner #polyglotplanner

logs

2 Pins
Unlock the power of resistance band core exercises in this comprehensive workout! Dive into a routine packed with functional movements designed to enhance your balance and strength. Elevate your fitness game and sculpt a stronger core starting today!
Here are some effective resistance band exercises to help you tone your arms. These exercises target your biceps, triceps, and shoulders, giving you strong and sculpted arms. Remember to choose a resistance band that provides enough tension for each exercise. #ResistanceBandWorkout #TonedArms #ArmExercises #ResistanceTraining

Isometric/Resistance

16 Pins
#fitness #workout #exercise #health #wellness Get in shape and burn fat with these 30 full-body workouts. These workouts are perfect for beginners or those who want to get in shape
How to Navigate the Gym (When You Have NO Idea What You're Doing) - Fine Fit Day

gotta have a PLAN

25 Pins
This total body gym workout works your back, bis, chest, tris, shoulders, legs, and glutes all in one strength training session. Today we're going to spice things up with a variety of equipment including dumbbells, the cable station, and machines. Get ready for a fabulous full body pump! If you're a beginner, this workout is a great place to start.

FULL body

20 Pins
If you're looking to develop better glutes, then these 8 exercises should be in your lower body workout routines

lower body

18 Pins
6 Core Exercises to Improve Balance
Abdominal Exercise Chart illustrates popular floor exercises that concentrate effort on strengthening and toning Abdominal and Core Muscles. Exercises are demonstrated highlighting the muscles targeted. Central anatomical illustration depicts each specific muscle's action. Additional information provided on Breathing and Exercise Technique Suitable exercises for all sporting activities and levels of fitness. Chartex Abdominal Exercise Chart provides an informative Training Aid and Reference R
Strengthen your midsection with these top core exercises. This guide helps you build a solid foundation and achieve a defined core. Perfect for those aiming for core strength. Begin your journey!

kettle bells + abs

16 Pins
It's back day.

UPPER body

58 Pins
⭐ FITNESS I NUTRITION I DIET ⭐ on Instagram: “45 MINUTES FULL BODY WORKOUT - - - @thegainzcenter #yogagirlchallenge #quadsworkout #tricepworkout #hamstringworkout #fitnessvideos…”

Splits

20 Pins
5 of the best exercises to help you do your first pull up - At-home workout from Tone-and-Tighten.com

pull UP

5 Pins