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Marma Therapy
acupuncture points have been used for centuries—reflexology in chinese medicine and marma therapy in Ayurveda. reflexology maps areas on your face to different organs, while marma points gently activate energy centers to connect mind and body. both practices encourage lymphatic flow, reducing puffiness and helping clear out toxins, while boosting circulation for a natural glow. gentle pressure also releases tension, lowers stress, and calms the nervous system. make sure to drink water bef...
