Defence Mechanism, Self Creation, Gods Love Quotes, Coping Strategies, Mental And Emotional Health, Shadow Work, Emotional Health, Gods Love, Anger
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Common Defence Mechanisms -

Defence mechanisms are reactions to trauma, anxiety or difficult situations. They're natural ways our minds try to cope with situations we want to avoid or feel shame towards. Sometimes they can become unhelpful coping strategies to avoid dealing with painful issues. Sublimation - Converting a socially unacceptable impulse into a behaviour that is considered more acceptable. I.e. Converting extreme anger into an aggressive contact sport.

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