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Full Body Strength Workout using a BOSU ball

In this video, I show you how to get a full body workout using a bosu ball. This bosu ball exercise routine is designed to get your heart rate up and strengthen various muscle groups of your body. This BOSU strength workouts for beginners but I also demonstrate advanced exercises, too. BOSU plank BOSU squat, and bosu push up are just a few of the exercises in this full body BOSU strength workout.
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Theo Simon Fitness

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