Fitness

1,169 Pins
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5h
Belly Fat Workout - just 7 minutes for 7 days
Lose Belly Fat Workout has now reached over 115 MIllion downloads, simply because it works, just 7 moves you do each for 1 minute and you complete the 7-minute workout for 7 days to reduce belly fat. The workout is free and easy to follow. Start today and get excited for your results after 7 days. Lucy
1K reactions · 299 shares | Another repost for you......😁 💪 Tone in 10 💪 Full Body 🏋️ 5 exercises 2 rounds 45s on 15s off and repeat 1. Curtsey lunge with rotation 2. Reverse lunge, push up into tricep extension 3. Lateral leg with narrow press 4. Half roll down with halo 5. Legs in tabletop, weight to shin #tonein10 #fullbody #womensworkouts #workoutsforwomen #workoutathome #ladiesthatlift #postmenopausalhealth #positivemenopause #postmenopausalfitness #laurakiddfitness #womenshealthcoach #midlifehealthandwellness #fitasyouage #olderwomenrock #maturewomen | Laura Kidd Fitness
FREE Christmas Flow Class | This is my Christmas gift to you! A free 10 yoga flow flow beginner to intermediate level! Don’t forget to save the class so you can watch again!... | By Abi Mills Yoga | Facebook
2.1M views · 16K reactions | How To Lose Belly Fat 6 Easy Exercises | How To Lose Belly Fat 6 Easy Exercises 🔥💪 | By DEMIC | Facebook
152K views · 1.7K reactions | — @justtcocoo sculpt your abs and total body in this at home mat pilates workout🔥! Link to my 4 week strength x pilates challenge in bio🫶 who’s trying this one?! #deepcore #coreworkout #corestrength #workout #workoutmotivation #gymknowledge #gymtips #gymgirl #fitness #musclegain #fitnessmotivation #muscle #fatloss #bootybuilding #hourglass #backpain #pelvicfloor #abworkout #abs #pilates #pilateslovers | Courteney Fisher
451K views · 6K reactions | Floor based hip and core workout love thistles fun drills! The bonus level at the end is tough! #beginnersworkout #seniors #mobilitytips #physio #beginnersyoga | Abi Mills Yoga
This may contain: a woman in a blue sports bra top and gray leggings holds up a sign that says say goodbye, muffin tops
0:17
Say goodbye Muffin Tops!!
Say goodbye Muffin Tops!!
35K views · 442 reactions | Ladies, just give it a try and feel that burn 🔥 🔥🔥 Seriously, this one move will get you lean and tone 🥰🥰🥰 I am using 3 lbs each dumbbell 💪 #losefatafter40 #lowimpactmovement #womenover40fitness #fitbusymum #busymumfitness #fitmomlife #fitnesstips #shape #body #bodygoals #tips #homeworkouts #motivation #workoutathome #workout #mother #healthylifestyle #beginnerworkout #losefat #weightlosstips #activemoms #bodygoals #losefat #lowimpactmovement #womenover40fitness #fitbusymum #busymumfitness #fitnesstips #womenshealth #mumssupportingmums #activemum #fitnessgoals #weightlosstips #burnfat | fit_busy_mum_