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Did you know about pumpkin seeds?
Pumpkin seeds, also known as pepitas, are a nutritious and tasty snack. They are high in protein, healthy fats, and various vitamins and minerals such as zinc, magnesium, and iron. Chewing pumpkin seeds can also help to support oral health by promoting healthy teeth and gums. It is also a good way to add some crunchy texture to your meal. They can be eaten raw, roasted or added to other dishes.