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TOS 💙

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Somatic means dealing with the body. Somatic memory is there even if we have temporarily forgotten from our mind…….like…..Hearing a memorable song or smelling a familiar aroma can trigger strong emotions and sensations—somatic memories—associated with specific events in our life. Somatic therapy uses different types of movement to help people increase bodily awareness, release trauma, and manage their mental health symptoms. Somatic exercises can include breathwork, mindfulness, dance, and other body movement techniques. It is why I work with both body & mind…..❤️
The basic exercise is a nervous system/vagus nerve reset! Posted this one a fee months back, but throwing it in here again for good measure. #nervoussystemregulation #vagusnerve #vagusnervestimulation #nervoussystem #basicexercise #polyvagaltheory #somatichealing #somatictherapy

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Learn more about how to identify your unique blend of internal parts in my Internal Family Systems (IFS) Therapy Beginner's Guide blog post. I cover what IFS is, how your IFS parts impact your mental health, and what to expect from an IFS therapy session. #Selfimprovementtips #Change #ChangeYourLife #Heal #PartsTherapy #Traumarecovery #Traumainformed #Traumahealing #Anxietyrelief #Health #SelfDevelopment #PersonalGrowth #SelfImprovement #SelfHelp #GrowthMindset #Motivation #Inspiration #Howtoimproveyourlife #Mindfulness #MentalWellness #LifeGoals #Empowerment #SelfCare #InnerStrength #Wellness #Wellbeing #Wellnessjourney #Mentalwellness #mentalwellbeing #TransformationJourney Parts Work Therapy, Ifs Parts, Ifs Therapy, What Ifs, Holistic Therapy, Internal Family Systems, Mental Health Counseling, Courage Quotes, Holistic Therapies
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Learn more about how to identify your unique blend of internal parts in my Internal Family Systems (IFS) Therapy Beginner's Guide blog post. I cover what IFS is, how your IFS parts impact your mental health, and what to expect from an IFS therapy session. #Selfimprovementtips #Change #ChangeYourLife #Heal #PartsTherapy #Traumarecovery #Traumainformed #Traumahealing #Anxietyrelief #Health #SelfDevelopment #PersonalGrowth #SelfImprovement #SelfHelp #GrowthMindset #Motivation #Inspiration #Howtoimproveyourlife #Mindfulness #MentalWellness #LifeGoals #Empowerment #SelfCare #InnerStrength #Wellness #Wellbeing #Wellnessjourney #Mentalwellness #mentalwellbeing #TransformationJourney
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Check out the link in my bio to make your relationship more better. I shared various ways and tools that will help you to strengthen your love. ❤️ ‼️ LIMITED TIME OFFER ‼️ Couple support || Love maintenance || Partner advice for women
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This Digital Prints item by WorkSheetOut has 14 favorites from Etsy shoppers. Ships from United States. Listed on 29 Jun, 2024
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Developing an acceptance mindset through self-talk involves embracing situations as they are, acknowledging your feelings without judgment, and fostering a sense of inner peace. By incorporating these affirmations and self-talk strategies into your daily routine, you can cultivate a mindset of acceptance, resilience, and inner peace
When I stopped caring about the material possessions I owned, and started valuing my overall health instead, my true values became very clear. I overworked myself into the state that I'm in now. So I don't care that I don't own a house, or a car, or all the things I had 20 years ago. None of that matters when you're 6 ft under. Nobody's going to remember you for any of that meaningless shit. I Stopped Caring, Stopped Caring, Speckled Mug, Human Needs, How To Believe, Emotional Awareness
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When I stopped caring about the material possessions I owned, and started valuing my overall health instead, my true values became very clear. I overworked myself into the state that I'm in now. So I don't care that I don't own a house, or a car, or all the things I had 20 years ago. None of that matters when you're 6 ft under. Nobody's going to remember you for any of that meaningless shit.