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Intermittent Fasting Meal Plan

You'll find intermittent fasting meal plan information on this board. Whether you're doing 16:8 keto, 20:4, 12:12, 14/10, or just a 7 day fast, you'll find useful info here. There are simple vegetarian, vegan, Indian, low carb & other recipe ideas that are easy to make and will help you lose weight. Info on this board is equally useful for women and men, and of any age. We hope you enjoy.
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