Watch
Explore

Health

222 Pins
·
1w
By
Siobhan Appleyard
Gus de la Querra | 🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these... | Instagram Clear Sinuses, Blocked Sinuses, How To Clear Sinuses, Brain Drain, Neti Pot, Chronic Inflammation, Your Brain, What You Think, Need This
Clear Sinuses
Blocked Sinuses
How To Clear Sinuses
Brain Drain
Neti Pot
Chronic Inflammation
Your Brain
What You Think
Need This
Gus de la Querra | 🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these... | Instagram
Gus de la Querra on Instagram: "🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these areas and do as often as you want. If you have blocked sinuses, it will help to come off any dairy while you’re trying to clear them. Dairy tend to create mucous. You can also use something like a Neti pot 🫖 to help clear sinuses. See what you think." Open Sinuses Remedies, Massage To Drain Sinuses, How To Drain Your Sinuses, How To Clear Sinuses Fast, Blocked Sinus Remedies, How To Get Rid Of A Sinus Infection Fast, Clogged Sinuses Remedies, Sinus Decongestant Remedies, How To Unclog Sinuses
Open Sinuses Remedies
Massage To Drain Sinuses
How To Drain Your Sinuses
How To Clear Sinuses Fast
Blocked Sinus Remedies
How To Get Rid Of A Sinus Infection Fast
Clogged Sinuses Remedies
Sinus Decongestant Remedies
How To Unclog Sinuses
Gus de la Querra on Instagram: "🌈Help for your sinuses when you need it. Remember that your brain 🧠 drains into your sinuses. Spend about 20 seconds on all of these areas and do as often as you want. If you have blocked sinuses, it will help to come off any dairy while you’re trying to clear them. Dairy tend to create mucous. You can also use something like a Neti pot 🫖 to help clear sinuses. See what you think."
A physical therapist explains how to decompress your neck using the "melt method," which requires a foam roller and 3 minutes of your day. Neck Pain Exercises, Nervus Vagus, Neck And Shoulder Exercises, Melt Method, Foam Roller Exercises, Neck Exercises, Posture Exercises, Neck Pain Relief, Yoga Iyengar
Neck Pain Exercises
Nervus Vagus
Neck And Shoulder Exercises
Melt Method
Foam Roller Exercises
Neck Exercises
Posture Exercises
Neck Pain Relief
Yoga Iyengar
The “melt method” will decompress your neck in 3 minutes flat
A physical therapist explains how to decompress your neck using the "melt method," which requires a foam roller and 3 minutes of your day.
The “melt method” will decompress your neck in 3 minutes flat
Botox Injection Sites, Botox Brow Lift, Regular Skin Care Routine, Cheek Lift, Botox Before And After, Face Lift Surgery, Botox Face, Wrinkle Filler, Skin Lightener
Botox Injection Sites
Botox Brow Lift
Regular Skin Care Routine
Cheek Lift
Botox Before And After
Face Lift Surgery
Botox Face
Wrinkle Filler
Skin Lightener
This may contain: a woman standing in front of a clock with her arms spread out to the side
0:17
Median Nerve Stretch
Ulnar Nerve Stretch
Radial Nerve Glides
Median Nerve Exercises
Nerve Flossing Shoulder
Median Nerve Glides
Ulnar Nerve Glides
Radial Nerve Pain Relief
Nerve Glides Shoulder
Nerve Glides for Neck or Shoulder Pain by Dr. Lindsay PT
Nerve glides (AKA nerve flossing) are movements that work the tension out of nerves while avoiding irritability that can be made worse by traditional stretching. Nerves like movement! Mobilizing your nerves increases blood flow which helps to reduce any swelling or inflammation that may still be hanging around the nerve even after bones, joints, muscles, and tendons have healed.
Sienna Miller Hair, Sienna Miller, Brown Blonde Hair, Golden Blonde, Long Layered Hair, Short Blonde Hair, Good Hair Day, Style Trends, Hair Envy
Sienna Miller Hair
Sienna Miller
Brown Blonde Hair
Golden Blonde
Long Layered Hair
Short Blonde Hair
Good Hair Day
Style Trends
Hair Envy
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Ear Congestion Relief, Ear Pressure Points, Unclog Ears, Ear Pressure Relief, Ear Drainage, Eustachian Tube Dysfunction, Ear Congestion, Blocked Ears, Healing Reflexology
Ear Congestion Relief
Ear Pressure Points
Unclog Ears
Ear Pressure Relief
Ear Drainage
Eustachian Tube Dysfunction
Ear Congestion
Blocked Ears
Healing Reflexology
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Clogged Ears, Nasal Obstruction, Ear Seeds, Ear Pressure, Sinus Problems, Sinus Pressure, Ear Health
Clogged Ears
Nasal Obstruction
Ear Seeds
Ear Pressure
Sinus Problems
Sinus Pressure
Ear Health
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Ear Accupunture Points, Accupressure Point For Vertigo, Relieve Ear Pressure, Fluid In Ears
Ear Accupunture Points
Accupressure Point For Vertigo
Relieve Ear Pressure
Fluid In Ears
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
Related searches
Neck and shoulder pain
Ear drainage
Ear health
Sinus problems
Ear congestion relief
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Hearing Problems, Stuffy Nose, Acupressure Points
Hearing Problems
Stuffy Nose
Acupressure Points
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Accupressure Point, Acupressure Points Chart, Facial Swelling, Sinus Congestion
Accupressure Point
Acupressure Points Chart
Facial Swelling
Sinus Congestion
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
Unlock Relief for Ear Congestion: Eustachian Tube Pressure Points Explained If you’re struggling with uncomfortable ear pressure or blockage, you’re not alone. These issues are often linked to the eustachian tube, a crucial but sometimes problematic part of our ear’s anatomy. Thankfully, there’s a gentle yet effective approach to finding relief: eustachian tube pressure points. […] Acupuncture Points, Eyes Problems
Acupuncture Points
Eyes Problems
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
Unlock Relief for Ear Congestion: Eustachian Tube Pressure Points Explained If you’re struggling with uncomfortable ear pressure or blockage, you’re not alone. These issues are often linked to the eustachian tube, a crucial but sometimes problematic part of our ear’s anatomy. Thankfully, there’s a gentle yet effective approach to finding relief: eustachian tube pressure points. […]
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness Ear Remedies, Remedy For Sinus Congestion, Congestion Relief, Acupressure Massage
Ear Remedies
Remedy For Sinus Congestion
Congestion Relief
Acupressure Massage
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness
10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About - Easy TCM Wisdom : Your Path to DIY Health and Wellness