2024 1/3 pro 1/3.carb 1/3 veg

Bariatric Recipes New Meal Plan 2025 | 90 calorie cheesecake cups | Facebook

3.8M views · 370K reactions | ✨PIZZA BURRITO✨ Te acabo de solucionar la cena de esta noche! Solo necesitas: •Pan de fajitas (o tambien llamadas rapiditas) •500g de carne picada •Las especias que mas te gusten (en este caso yo utilicé sal, ajo en polvo, cebolla en polvo y pimentón dulce) •Tomate frito •Queso mozzarella Cocinamos la carne picada con un chorrito de aceite en la sarten hasta que este doradita. Cortamos el pan de fajita a la mitad y ponemos un poquito de tomate, carne y queso y formamos triángulos como te enseño en el vídeo. Lo volvemos a llevar a la sartén ocupando todo el espacio y añadimos mas tomate y queso, lo cocinamos a fuego bajito con la tapa puesta para que se derrita todo el queso, y a disfrutar!!! #recetasrapidas #recetasfaciles #burrito | Lau 🫒 | Foodie y amante de la cocina

Meal Prep Guide: Functional Health Insights by Made Whole Nutrition

2.8K views · 295 reactions | I’ve seen it in myself, people I personally know, & through hundreds of clients l’ve worked with - these 5 things are damn near non-negotiable if you want to not only lose weight, but keep it off⤵️ 1️⃣They’re calorie aware: 👉🏼Not obsessive. AWARE. Knowing what’s in your food - like how that “healthy” smoothie might have 600 calories - makes it easier to stay on track without going crazy.✅ 2️⃣They prioritize protein: 👉🏼Protein isn’t just for gym bros! It keeps you full, curbs cravings, and helps you stay on track. Plus, if you’re lifting weights, it helps you hang onto muscle while losing fat.✅ 3️⃣They stay active: 👉🏼I’m not even talking about going to the gym. It’s about moving more in your daily life. Most hit 7,000-10,000 steps a day by walking the dog, taking the stairs, or using a standing desk & walking pad for work. Simple. Effective. Sustainable.✅ 4️⃣They focus on nutrient-dense foods: 👉🏼Most of their meals are packed with lean protein, fruits, veggies, and whole grains - foods that keep them full and energized.✅ 5️⃣They don’t restrict: 👉🏼Ever told a kid not to touch something? What happens? They touch it. Same thing with food. The more you tell yourself you can’t have something, the more you want it. People who keep the weight off allow all foods - they just know how to balance it all out (this circles back to #1).✅ 🚨BONUS🚨 They drink alcohol in moderation or abstain completely! 👉🏼Alcohol makes reaching AND keeping our weight loss goals damn near impossible, not to mention all the of the negative ways it impacts our bodies. I know firsthand just how hard it is to lose weight & keep it off - I lost the same 10 pounds multiple times before I finally figured it out and lost 50 pounds for good. These 5 habits? They’re game-changers. It’s not about being perfect or cutting out your favorite foods. It’s about creating a balance that’s sustainable for you.💯 If you need help on your weight loss journey, or just living a healthier lifestyle, follow @coachbrandie_herbert for more valuable content✨ . . . #lifestylecoach #fatlosscoach #fatlosshelp #behaviorchange #soberlifestyle #healthylivingtips #fatlossprogram #sobercurious | Brandie Herbert

2.5K views · 52 reactions | Start doing this NOW👇🏻 The world we live in is overflowing with abundance - especially when it comes to food. That’s why understanding what and how much you’re eating is crucial in helping to drop the weight and live a healthier life. (Want to know HOW MUCH you should be eating to lose weight? Comment MACROS & I’ll send you my FREE calorie calculator so you can take the guesswork outta weight-loss 🚀) The easiest way to do that? I’ve said it a thousand times, and I’ll say it a million more… TRACK YOUR DAMN FOOD! Here’s why: 
🚫 Not everyone can rely on hunger cues - they’re not always accurate.
🚫 Not everyone can stick to a diet of just whole, nutrient-dense foods.
🚫 Not everyone wants to give up things like pizza or ice cream forever.
🚫 Not everyone understands how calories, protein, carbs, fats, or fiber work. But tracking? It changes the game. ✅ Know your portions – Learn how much you’re actually eating.
✅ Catch sneaky calories – Spot oils, dressings, and snack habits.
✅ Stay accountable – Logging keeps you honest about your choices.
✅ Make better decisions – Shift toward nutrient-dense options.
✅ Control calories – Create a deficit without guessing.
✅ Build habits – Understand your eating patterns and improve them.
✅ Prioritize protein – Hit your protein goals to lose fat, not muscle.
✅ Spot trends – Find triggers like late-night snacking or stress eating.
✅ Enjoy your favorites – Fit pizza and ice cream into your plan guilt-free.
✅ Track progress – Watch your small wins add up over time. Tracking isn’t forever - it’s a tool. Use it to get ahead, reach your goals, and never have to worry about your weight again. It’s not for everyone, but I’d bet most people could learn a lot by trying it. 💬 Comment MACROS & get your personalized calorie targets so you know what you need to track to lose weight once and for all! #fatlosstransformation #howtoloseweight #fatlosshelp #weightlosssecrets | Mind Muscle Matrix

8K views · 252 reactions | These high protein foods will help you reach your protein goals while in a deficit ⤵️ 👉 As a general guideline if your goal is to lose fat, aim to consume .8-1.2g of protein per lb of target body weight a day. ✅ Spend 5 mins in the morning planning what you’ll eat. ✅ Opt mainly for lean protein sources for higher volume, fewer calories and more protein per serving. 👉 If you want 30 high protein recipes with less than 500 calories each, comment “RECIPE” below for a FREE recipe guide! Here are some minimal cook high protein foods ⤵️ 1️⃣ Non-Fat Plain Greek Yogurt: I opt for plain greek yogurt for lower calories and more protein. 200g greek yogurt provides 22g of protein. I add stevia, peanut butter and frozen blueberries to mine, I eat that for dessert every night 🤤 2️⃣ Pre-cooked Chicken Breast: 130g of cooked chicken breast will give you 40g of protein. I use it to make many different meals like grilled chicken sandwiches, tacos, salads, bowls. 3️⃣ Frozen Lean Turkey Burgers: Make them in the air fryer for a quick meal. 4️⃣ Egg whites: 200g of liquid egg whites will give you only 108 calories and 22g of protein. You can add liquid egg whites to your full eggs for more protein and more volume. 5️⃣ Fat Free Cottage Cheese: A serving of cottage cheese gives you 13g of protein. You can add it to your eggs, eat it with fruits or add it to your salads. These help me get 140g of protein in a day and make fat loss easier. Comment “RECIPE” for a FREE copy of my recipe guide with 30 high protein recipes with less than 500 calories each👇🤩 | Luisana Carrero

2.2K views · 35 reactions | Meals ⬇️ To lose body fat you need: 👉to be in a calorie deficit consistently 👉to eat high protein consistently 8 meals to help with both👇 Save & share❤️ Breakfast: 1. Brekky Sandwich: 200grams Egg Whites or Egg Beaters, 2 Turkey sausage patties, 20g reduced-fat cheddar cheese, 2 pieces 35 calorie whole wheat bread 2. Overnight oats BASE: 40g old fashioned oats, 50g Greek yogurt, 1 tsp chia seeds, 3/4 scoop fav. protein powder, 4.5 oz unsweetened almond milk. Then, add your fav fruit or whatever you like on your oats! Lunch: 3. Chicken Caesar wrap: 1 Joseph’s lavash flatbread, 4oz grilled chicken, Romain lettuce chopped up, cucumber & tomatoes, 30g Bolthouse caesar dressing, sprinkle of parm. Side of carrots. 4.Chick-Fil-A Copy Cat Cobb Salad: 100g Bare Breaded Chicken nuggets, big bowl of Mixed greens, 5-6 Roma tomatoes, 2 TBSP Hormel 40% less fat Turkey Bacon, 1/2 sliced hard-boiled egg, 3-4 slices avocado & 30g Bolthouse ranch dressing Dinner: 5. Pasta & Meat sauce: 112 cooked Barilla protein pasta, 125g Rao’s marinara, 4oz. 96% lean ground beef, Italian seasoning. Side salad. 6.Turkey Tacos: 4oz. 98 lean ground turkey with siete taco seasoning, on either 2 baked shells or zero carb tortillas. Top w/ low fat cheese, salsa, & 15g light sour cream & taco sauce. Side salad. Snack/Desserts: 7.Yogurt bowls: The base 175g Too Good or Okios Vanilla Greek yogurt, 13 g PB2 powdered PB then toppings like 50g banana or strawberries & 14g Graham cracker crushed etc. 8.Bento box: Fav cut raw veggies, 2-3oz organic deli meat, low fat string cheese, 6-7 pretzels thins & fresh fruit of choice Comment “READY” if you’re ready to start 2025 lighter, healthier & more confident & you need a coach to simplify it ALL so you can get the RESULTS w/ a straight forward science backed plan!!! Be sure you’re following @fitmission.nutrition or you won’t get the message & for all things weight loss & women’s health!! #mealideas #mealplans #caloriedeficit #fatlossfood #fatlosstips #weightlossforwomen #highprotein #caloriedeficitmeals #fatlosscoach #loseweightnow #howtoloseweight #howtolosefat #mombod #mombody #weightlosscoach #lowcaloriemeals #weightlossmeals | Melissa Hampton McCord

coffe creamer

How to Make Easy Authentic Marinara Sauce From Scratch

HOMEMADE SPAGHETTI SAUCE

10 Bariatric Holiday Tips

Bariatric Easy Recipes 2025 | A sub in a tub! 🫒 🧅 🧀 🥒 🍅 | Facebook