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Health Restoration

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Olfaction or our sense of smell can not only trigger our mood and behavior,, but also influence our memories, emotions & cognition as well. How smell affects our mood, #creativity #emotion #memory #relaxation #stress #lifehacks

Healthy changes

11 Pins

Storing fresh vegetables and fruit

16 Pins
Dreaming of longer, thicker hair? 🌿 make your own hair growth oil with the magic of rosemary and castor oil for natural hair growth faster! 🌹 Learn how to use these powerful ingredients to promote strong, beautiful tresses. Say goodbye to hair woes and hello to your best hair ever! 💁‍♀️✨ #HairGrowth #RosemaryOil #CastorOilBenefits #HealthyHair
The amazing benefits of Cayenne Pepper for a healthy heart! #cayennepepper #cayennepepperbenefits #cayenne #hearthealth #heart #blood #cuts #healthtips #naturalremedies #healthy #barbaraoneill #thehealthyyhabitat #fyp #fypシ゚viral
Inspiration・Motivation・Mindset on Instagram: "Did you know this? - Via: @living_springs_retreat Speaker: Barbara O Neil"

Barbara O’Neil

9 Pins
Beginner Friendly Flat Stomach Exercises For Womens

Workout

8 Pins
Hair Fix: the dreaded back part – The Small Things Blog

Hair Skin Nails

54 Pins
The perfect soft-knit, slouchy, wear-over-anything cardigan, with an artful touch from richly marled yarns.
Your favorite layer, refreshed this season with rows of feminine pointelle stitching and faux-horn buttons. Ribbed trim.

Stylin

392 Pins
how to be awesome

Intentional Living - Daily positive affirmations

90 Pins
Ready to create the life you have always dreamed of?Discover habits that can help you achieve your goals,boost productivity and find happiness every day.These tips are your ultimate guide in levelling up #goalsetting #transformation #habits #life #levelingup #inspiration #productivity #glowup #beautyblog
Live with purpose and direction by embracing intentional living! Start shaping the life you desire! 🌱

Intentional Living - Other

32 Pins

Healing frequencies

3 Pins
Tricia Wanjala on Instagram: "Save this and refer to it anytime you get bloodwork done. Your provider is your PARTNER not your director. Educate yourself to make fully informed health care decisions. #functionalmedicine #bloodtest #wellness #kenyamedicalassociation #bloodwork #"

Health knowledge

56 Pins
21 Steps to a Healthy Heart
Foods to Support Cardiovascular Health

Heart

47 Pins
The kidneys – not bone – regulate blood pH While more reasonable than the first claim, the acid-ash hypothesis seems to completely disregard the vital role the kidneys play in regulating body pH. The kidneys are well equipped to deal with ‘acid ash.’ -Chris Kresser, The Acid-Alkaline Myth: Part 1

Healthy Mouth

8 Pins
follow for more tips ✨
Things to add to your morning routine to feel more productive.
Had a long day? Discover the best ways to unwind after work and melt that stress away! From relaxing self-care ideas to fun activities that recharge your spirit, these tips will help you find your zen in no time. Kick back, relax, and treat yourself to some well-deserved me-time! | relax soak unwind, ways to unwind after work, things to do to unwind after work, how to unwind after a long day at work, self care routine, self care checklist, self care day, self care sunday, self care essentials |

Self care activities

5 Pins
Tap this pin to get a free glow up habit tracker download to become that girl! (Free download as google sheets, excel spreadsheet, & pdf printable. 3 different themes/colors/fonts. Simple, minimal, aesthetic) / self improvement, that girl aesthetic, self development, that girl routine, personal growth, how to become that girl, best self, highest self, self care, selfcare, personal development, goals inspiration, glow up checklist, glow up tips, becoming her, mindfulness practice
Do you need some self love and self care time? This is a vision board that is printable in small and poster size. You can use is as a checklist, bingo or vision board to remind self love. DETAILS: * Wellness Goals * Self Care Checklist * A4 PDF file THIS IS A DIGITAL PRODUCT. YOU WILL RECEIVE PDF FILES THAT YOU CAN PRINT ------------ Featured: ➳ A4 PDF File to print at home or at the print shop ----------------------------------------------------------------------------------------- *DETAILS -

Vision board categories

32 Pins
Tasha| Informed Eating | Nutrition & Label Reading Expert on Instagram: "Glyphosate is a widely used herbicide that is used to kill weeds and unwanted plants. Here are some reasons why you may want to avoid glyphosate: ❌Environmental concerns: Glyphosate has been shown to be harmful to the environment, particularly to aquatic organisms and beneficial insects such as bees. It can also contaminate water sources and harm soil microorganisms. ❌Health concerns: some studies have suggested that it ma

Healthy food swaps

24 Pins
Best Alkaline Recipes - Green Scheme

Dr sebi

10 Pins
Discover foods high in fiber that can improve your digestion and overall health. From fruits like apples and berries to whole grains and legumes, these fiber-rich foods are essential for a balanced diet.
Discover how to easily incorporate 30 grams of fiber into your daily diet with these simple tips and tricks! Boost your gut health and overall well-being with fiber-rich foods

Mediterranean Heart Healing - High fiber foods

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Discover the power of nutrition and unlock the secrets to a vibrant, energetic, and balanced life with these nutrient-dense wonders.

Mediterranean Heart Healing - Nutrient dense food

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This article lists the top 30 superfoods based on their impressive ANDI scores. Nutrient-dense foods help meet your body’s nutritional requirements by providing a rich array of essential nutrients. These nutrients are necessary for growth, development, and maintaining various bodily functions, such as energy production, immune function, and cellular repair.

Mediterranean Heart Healing - Superfoods

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Mediterranean Heart Healing - Soup

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Hands down, the best ever quiche recipe!

Mediterranean Heart Healing - breakfast

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This dish is always a huge hit with my dinner party guests.

Mediterranean Heart Healing - Casseroles

41 Pins
This easy and delicious side dish goes with just about any meal! Perfect for holidays and potlucks too.

Mediterranean Heart Healing - Baked Goods and Sweets

34 Pins
Craving a satisfying crunch? Look no further than our Simple Ground Beef Tostadas recipe! With crispy shells, savory ground beef, and your favorite toppings, it's a Tex-Mex delight perfect for any night of the week. Start your keto journey with this low-carb option! Click the link below for the recipe. #GroundBeef #Tostadas #TexMex #EasyRecipes #KetoFriendly [Credits: @kaleforniakravings]

Mediterranean Heart Healing - Lunchables

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This easy-to-make crispy baked chicken legs recipe from Ask Chef Dennis will be your family's new favorite chicken recipe. These chicken drumsticks are seasoned with simple pantry spices and oven-baked to perfection, resulting in crispy, crunchy, and incredibly flavorful chicken drumsticks. A delicious weeknight meal everyone will love!

Mediterranean Heart Healing - - Protein

58 Pins