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Mental health & freelancing

This board is all about mental health and how important it is to stay on top of it while you are running your own freelancing business. There are videos with my top freelance and mental health tips (I'm also a therapist) and links to great articles on the subject. Hope you'll find this useful!
35 Pins
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Tatted Nomad - Lifestyle & Travel
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Actions Words
Toxic Thoughts
Mood Support
Empath
Blogging For Beginners
Negative Thoughts
Positive Attitude
Positive Thoughts
Blogging Tips
Stinkin Thinkin…Negative Toxic Thoughts, Anxiety, & Insecurity
You may be asking, What is “Stinkin Thinkin”? It’s just a phrase that accurately describes the negative thoughts that attack our brains on a regular basis, when it comes to actions, words, goals, self, others, etc.#blogging #bloggingforbeginners #SEO #bloggingtips #startingablog
Struggling with post-holiday exhaustion? Discover simple ways to solve the problem and reclaim your energy. Feel refreshed and rejuvenated after your next trip! Save this pin for quick reference. #TravelFatigue #ReclaimEnergy #PostVacationBlues Post Vacation Blues, Fatigue Symptoms, Post Holiday, Drink Plenty Of Water, Trouble Sleeping, Jet Lag, Circadian Rhythm, Improve Circulation, Move Your Body
Post Vacation Blues
Fatigue Symptoms
Post Holiday
Drink Plenty Of Water
Trouble Sleeping
Jet Lag
Circadian Rhythm
Improve Circulation
Move Your Body
How to Handle Post-Holiday Exhaustion
Struggling with post-holiday exhaustion? Discover simple ways to solve the problem and reclaim your energy. Feel refreshed and rejuvenated after your next trip! Save this pin for quick reference. #TravelFatigue #ReclaimEnergy #PostVacationBlues
Don't let post-holiday exhaustion ruin your trip! Follow these tips to prevent and manage travel fatigue. Say goodbye to feeling tired after traveling! Click to discover more. #PreventExhaustion #TravelTips #StayEnergized How To Stay Awake, Travel Inspo
How To Stay Awake
Travel Inspo
Preventing Post-Holiday Exhaustion
Don't let post-holiday exhaustion ruin your trip! Follow these tips to prevent and manage travel fatigue. Say goodbye to feeling tired after traveling! Click to discover more. #PreventExhaustion #TravelTips #StayEnergized
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Fiction And Nonfiction
Book Writing
Big Things
Discovery Call
Build Trust
Book Of Life
New Face
Change The World
To Do
If Writing a Book Has Been on Your To-Do List, This Is Your Big Year!
Big Things Are Coming For Your Book Writing Journey – Holly Ostrout
a woman sitting in the middle of a yoga pose with text overlay reading 6 easy yogic relaxation poses
Relaxation Yoga
Quick Yoga
Quiet Mind
Yoga Positions
Yoga Help
Relaxing Yoga
Types Of Yoga
Yoga Teachers
Yoga Health
Yogic Relaxation – 6 Easy Yoga Positions!
Are you looking for yogic relaxation? Yoga has been valued for ages as a way to exercise both the body and mind. The movements help calm the nerves while strengthening muscles.For starters and experts alike, certain poses let you find your happy place. In this piece, we’ll go over 6 user-friendly postures. They’ll guide you to a state of complete relaxation through yoga.Video – Yogic Relaxing Stress Relieve
Why investing in yoga eyes exercise? Life is a balancing act. No one knows this better than those who practice yoga.With its combination of physical postures, breathing exercises, and spiritual contemplation. Yoga has been helping people around the world “find their center” for centuries.Many people now want to take their practice further. They plan to add specific eye exercises to their routine. These exercises are called “yoga eyes.”‘These specialized techniques can help. Eyes Exercise, Eye Exercises, Local Gym, Practice Yoga, Facial Muscles, Good Posture, Breathing Exercises, Yoga Benefits
Eyes Exercise
Eye Exercises
Local Gym
Practice Yoga
Facial Muscles
Good Posture
Breathing Exercises
Yoga Benefits
Yoga Eyes Exercise : How To Do
Why investing in yoga eyes exercise? Life is a balancing act. No one knows this better than those who practice yoga.With its combination of physical postures, breathing exercises, and spiritual contemplation. Yoga has been helping people around the world “find their center” for centuries.Many people now want to take their practice further. They plan to add specific eye exercises to their routine. These exercises are called “yoga eyes.”‘These specialized techniques can help.
Are you ready to make the most of your self-care routine? Explore a variety of self-care must-haves that will help you make time for yourself and elevate your well-being. From skincare essentials to relaxation aids, we've got the perfect products to support your self-love journey. Don't miss out on these amazing finds. Read more. #selfcare #selflove #musthave Make Time For Yourself, Relaxing Candles, Amazing Finds, Skincare Essentials, Time For Yourself, Pinterest Ideas, Relaxation Techniques, Beauty Devices, Power Of Positivity
Make Time For Yourself
Relaxing Candles
Amazing Finds
Skincare Essentials
Time For Yourself
Pinterest Ideas
Relaxation Techniques
Beauty Devices
Power Of Positivity
Transform Your Self-Care Routine
Are you ready to make the most of your self-care routine? Explore a variety of self-care must-haves that will help you make time for yourself and elevate your well-being. From skincare essentials to relaxation aids, we've got the perfect products to support your self-love journey. Don't miss out on these amazing finds. Read more. #selfcare #selflove #musthave
With everything but life. With a job, chores, school, and the list goes on… It’s easy to lose sight and be on autopilot, somehow we forgot how to live in the moment — and just now slowly discover it again. When did you last stop for a moment and looked around you? #traveladdicted #mindfulnesspractice #traveltherapy
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Conquer Your Fears
Live In The Moment
Just Now
Mindfulness Practice
Digital Nomad
Work Life Balance
Life Balance
The List
Health Tips
Sometimes we become so obsessed..
With everything but life. With a job, chores, school, and the list goes on… It’s easy to lose sight and be on autopilot, somehow we forgot how to live in the moment — and just now slowly discover it again. When did you last stop for a moment and looked around you? #traveladdicted #mindfulnesspractice #traveltherapy
a woman doing yoga with the words yoga retirement packing list in front of her on a white background
What To Pack For A Yoga Retreat
Yoga Retreat Packing List
Retreat Packing List
Pilates Retreat
Unique Stays
Arm Workouts At Home
Retreat Gifts
Arm Workout Women
Yoga Essentials
What To Pack For Your First Yoga Retreat
Attending your first yoga retreat is an exciting prospect. However, before you leave, you need to be prepared and pack the right things to ensure you can enjoy every second of the retreat to its fullest. When it comes to what to pack, you should always keep it simple, and there are a few things you shouldn’t forget. See my complete list which will help you started and prepared for your yoga endeavour. #yoga #yogaretreat
This may contain: a woman in a red coat is walking down the street with her back to the camera
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Healing Vibrations
Teenage Years
Insta Travel
See It
My Blog
See it from this perspective👇
Some of our biggest mistakes where done in our teenage years and if you’re getting hung up on it, you will never actually grow above it. What’s something you want to overcome this year? Want more travel and mental health related content? Head to my blog! ✨ #mistakes #mistakesarelessons #mentalhealthblogger #healingvibrations #instatravel
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Monday Affirmations
Etsy Seo
Virtual Assistant Business
Lifestyle Quotes
Best Blogs
Business Promotion
Creating A Business
Female Entrepreneurs
150 Powerful Monday Affirmations to Kickstart Your Week
These 5 coping mechanisms for stress and anxiety are honestly so helpful! Defintieyl worth a read! Financial Fitness, Coping Mechanisms, Work Smarter, Health Awareness, Care Tips, Personal Growth, Mindfulness, Healing
Financial Fitness
Coping Mechanisms
Work Smarter
Health Awareness
Care Tips
Personal Growth
Mindfulness
Healing
5 Coping Mechanisms for Stress and Anxiety
These 5 coping mechanisms for stress and anxiety are honestly so helpful! Defintieyl worth a read!
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High On Life
Icon Parking
Sometimes I Wonder
High School
Wonder
Ever wonder? 👀
More important than anything else - be so high on life that I think reality is better than my dreams 🫶🏻 How did you change compared to your high school self?
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Business Hacks
Flexible Jobs
Successful Business Tips
Working Remotely
Entrepreneur Tips
Virtual Assistant Services
Work From Home Tips
Business Coaching
Frugal Tips
15 Ways to Overcome Big Challenges for Working From Home
It can be rewarding to work from home, but it can also present a unique set of challenges. Here are 15 tips to help you overcome these challenges and make the most of your time working remotely. Learn how to succeed while working from home and make the most of this opportunity.