Snacks

Credit @nadiashealthykitchen on Instagram Instructions 50g flaked almonds 80g pumpkin seeds 35g sesame seeds 2 tbsp chia seeds Pinch of salt 2.5 tbsp maple syrup Instructions Preheat your oven to 180C/160C fan/350F. Mix the nuts, seeds and salt in a bowl, then mix in the maple syrup. Line a baking sheet with parchment paper. Place some of the mixture in a round cookie cutter to shape into flat discs. Alternatively you can spoon some of the mixture straight onto the lined baking sheet to make clusters instead. Bake for 15 minutes, or until golden brown. Allow to cool completely to firm up (they may break apart if you attempt to move them whilst still warm).

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300K views · 8.8K reactions | These 5 ingredient almond and sesame breakfast bars are gluten-free, refined sugar free and will definitely give you a boost to start your day. They are also one of my all-time favourite recipes. They only take 5 mins to prep and 10 mins to bake and if you put them in a mini brownie tin then each bar has lovely crispy edges too. The full recipe with nutritional information is on my website www.helenridgeway.com ✅ Save to try Makes 10 bars Ingredients: 12 large, soft medjool dates* 1/2 cup almond or peanut butter (120g) 1 cup almonds, lightly chopped (100g) 1.25 cups of oats (100g) 1/3 cup sesame seeds (45g) Pinch sea salt, optional Preheat the oven to 180C (160C fan) or 350F 1️⃣ Add the pitted dates and peanut/almond butter to a food processor and blend until it forms a sticky ball. It should be a very smooth paste. If not, add 1-2 tbsp water and blend again. 2️⃣ Add the date mixture to a bowl with the oats, almonds, sesame and salt then mix thoroughly (I use my hands to get it mixed well). 3️⃣ Divide into 10 equal pieces and press down into the brownie or cupcake tin (greased and lined) then bake for 10 mins. Allow to cool and enjoy They will last for 3-4 days (I like to store in the fridge as they stay hard but if you prefer a softer texture then room temperature is fine too). *These really need soft medjool dates. If your dates are really hard, try soaking in boiling water for 20 mins then draining fully #energybars #veganbars #vegantreats #easybreakfast #breakfastbar #vegansuk | Helen’s Vegan Kitchen | f1rstmotors · Original audio

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To make seed crackers, you will need the following ingredients: * 1 cup flax seeds * 1 cup pumpkin seeds * 1/2 cup sunflower seeds * 1 cup sesam seeds * 1/3 poppy seeds * 1 tsp sea salt * 2 cups warm water Here’s a step-by-step guide to making seed crackers: 1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. 2. Combine in a large bowl the seeds and water. Stir well and let it sit for about 30 minutes. 3. Transfer the mixture onto the lined baking sheet. 4. Use a sharp knife or pizza cutter to score the rolled-out mixture into desired cracker shapes and sizes. 5. Place the baking sheet in the preheated oven and bake for about 50 minutes, or until the edges turn golden brown and the crackers are crisp. Keep an eye on them as they can burn quickly. #veganrecip