healthy

Healthy Salmon Salad Recipe (Creamy & Flaky!)

432K views · 8.2K reactions | Greek chicken cottage cheese bowl | Greek Chicken Cottage Cheese Bowl. Ingredients:• 1 cup grilled chicken breast, sliced• 1/2 cup cottage cheese• 1/2 cucumber, diced or sliced• 1/2 cup... | By Katlyn Foster | Facebook

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388K views · 18K reactions | COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs inbox 🔥🔥🔥 This MEXICAN CHICKEN VEGETABLE BAKE is high in protein and fiber. Super creamy and filling. We couldn’t get enough! Full recipe is on my website: https://hungryhappens.net/mexican-chicken-vegetable-bake-gluten-free/ 💙Stella | Stella Drivas 🇬🇷🇺🇸

421K views · 3.5K reactions | Chicken, Broccoli & Bacon Roll-Ups - recipe in comments | Kristyslifestyle

1.4M views · 18K reactions | Vegetable Egg Loaf🥦https://hungryhappens.net/vegetable-egg-loaf-low-carb/ | hungry happens

4.5K reactions · 1.1K shares | LOE CARB ZUCCHINI BAKE❤️‼️ Packed with flavor, low on carbs, and super easy to make. Perfect for a quick weeknight dinner! 👌✨ INGREDIENTS✅ 12 oz shredded mozzarella (3 cups) 1 cup cottage cheese (drained) 4 scallions, chopped 2 eggs, beaten 2 tsp Italian herb blend salt and pepper to taste 2 tbs olive oil (or butter) 1½ lbs chicken breasts, cubed + salted 24 oz mushrooms, sliced thick 2 medium zucchini, sliced halfmoons 2 tbs grated parmesan | Qetoe Low Carb Kitchen

2.5K views · 160 reactions | Chicken Pesto Meal Prep 💪😋 Video Credit: @jessespt 💪 Join the Journey to a Better You! Chicken Pesto Meal Prep Ingredients 👇 200g Chicken Breast 50g long grain rice (raw weight) 15g Pesto 60g Low fat greek yoghurt 3 sun dried tomatoes chopped up Handful of Spinach 1/2 small red onion 80ml chicken stock Cook for 40 mins @ 180 Celsius Macros 👇 523 51.9g carb 8.3 fat 57.7g protein Enjoy! 😊 | WELLNESS WAVE

567K views · 40K reactions | 45 grams of protein for THIS needs no other explanation 😭👏🏼 high protein, low carb/cal WIN I dip mine with pita thins (and usually a sliced veggie like carrot chips or baby bell peppers) so, not really low carb for me but easy to modify to fit your own needs! Similar to the pizza dip from Good Food Mood cookbook ❤️‍🔥 If you don’t know what to do or where to start—get all my recipes in ONE spot and let’s crush our goals 🫶🏼 digital cookbooks + follow along fitness plans available at makaylathomas . com #mealprep #healthymeals #healthylunches #highproteinlunch #lunchmealprep #highprotein #easymeals #mealideas #cottagecheese | MaKayla Kim Thomas

6K views · 1.8K reactions | HIGH PROTEIN COTTAGE CHEESE QUESO ✨ full recipe below, but COMMENT “QUESO” + i’ll send the recipe straight to your inbox 🙌 i can’t get enough cottage cheese recipes + this one is no exception. it is SO GOOD! let me know if you try it YOU NEED (use organic ingredients when possible) * 2 c cottage cheese * 1 c shredded cheddar (shred your own, iykyk) * 1 tbsp taco seasoning * 1 can diced green chilis * optional add ins: ground beef, jalapenos, additional cheddar TO DO - preheat oven to 375 - add cottage cheese, cheddar + taco seasoning into a food processor and blend until smooth - put into an oven safe dish, add diced green chilis (and any optional add ins) + stir to combine - bake for ~ 20 minutes, stirring halfway through don’t forget the MASA chips! @masa_chips are made with organic corn, grassfed beef tallow + sea salt. no GMOs, pesticides or inflammatory seed oils! and they go perfectly with this delicious, high protein cottage cheese queso! use code WELLNESSRAINS to give them a try and get 20% off - these will be your new favorite chip don’t forget to COMMENT “QUESO” for the recipe 🙌 and be sure to LIKE + FOLLOW @wellnessrains for more easy, healthy recipes ♥️ • • • #health #wellness #holisticmotherhood #healthylifestyle #healthyfamily #queso #cottagecheese #cottagecheeserecipes #protein #diy #homemade #healthyrecipes #easyrecipes #healthyappetizers #eatrealfood #healthtips #healthhacks #recipevideo | courtney | holistic motherhood made simple

Weight Loss Tips

Chickpea Cucumber Feta Salad

983 reactions · 240 shares | TUSCAN CHICKEN SALAD 😍 recipe below👇🏼 a 10 minute high-protein lunch recipe & unique spin on traditional chicken salad to take it up a notch for the holiday season with sun-dried tomatoes, Kalamata olives, and fresh lemon juice. 😊 Meal prep a batch to have for easy lunches throughout the week or bring it to your next potluck! Gluten-free, dairy-free for my friends with sensitivities!   Full recipe below 👇🏼 or comment RECIPE and I’ll send it straight to you! 🔗 I hope you enjoy this healthy chicken salad as much as I do!   INGREDIENTS • 4 cups rotisserie chicken chopped or shredded, or cooked chicken of choice (I live near a @sprouts and love using their rotisserie chicken for this!) • ¼ cup sun-dried tomatoes, chopped • ¼ cup red onion, chopped • 1 cup baby spinach, chopped • ¼ cup kalamata olives, chopped • 2 tablespoons extra virgin olive oil • ¼ cup fresh lemon juice (1 large lemon or 2 small lemons) • ½ teaspoon garlic powder • salt & black pepper to taste (will depend on how seasoned your chicken is!)   DIRECTIONS • Chop or shred your chicken. Finely chop the sun-dried tomatoes, red onion, kalamata olives, and spinach. Add everything to a large bowl with the chicken. • Top with olive oil, lemon juice, garlic powder, salt & pepper. Toss or stir to combine. Give it a taste and adjust the seasoning as needed. • Hint: If you prefer a more moist chicken salad, add more olive oil or lemon juice. If you like a creamy chicken salad, feel free to add some plain Greek yogurt to make it creamy!   Dietitian Tip 👉🏼 It seems basic, but it’s so easy to forget that when it comes to sticking with healthy eating, having lunches like this easy chicken salad meal prepped and ready to go is so helpful. Especially on busy days. So get in the kitchen for 10 minutes and prep enough for a few days and serve it with crackers, on a bed of your favorite greens, or make a chicken salad wrap out of it!   Follow @mallorythedietitian for more seasonal nutritious recipes. Comment RECIPE if you want substitution ideas and more details about this Tuscan Chicken Salad + a print recipe card. ❤️   Celebrate the small wins! 🎉 | Mallory Brown, Registered Dietitian Nutritionist

12K views · 889 reactions | 🍋Greek-Inspired Chicken Salad🍋 Comment “RECIPE” to get the full instructions! Made with fresh dill and chicken of your choice, this gyro #chickensalad recipe is a super quick and tasty #highprotein #lunch option. Made with a creamy greek yogurt dressing, this salad comes together in just 10 minutes and can be eaten with crackers, chips, in a wrap, or on a sandwich. 📌Be sure to save this post for later! ❓Can I use all mayo in place of Greek yogurt? You can, but I would add a lot more lemon juice to add that tang back in. For a Greek inspired chicken salad, the greek yogurt is pretty important. ❓What’s the best way to cook chicken for this? If I make chicken from scratch, I would make 2 chicken breasts in the Instant Pot. You can add it to the pot with 1 cup of broth and cook for 8 minutes (12 minutes from frozen) and cook on high. Once done, shred with a hand mixer and then mix into this salad. ❓How long will it last? You can store this chicken salad in the fridge in an airtight container for up to 5 days. 🍋Greek-inspired chicken salad (gyro chicken salad)🍋 can of chicken (maybe not the lid 🤣) or shredded chicken breast greek yogurt plain mayo cucumber red onion chickpeas lemon juice dill garlic salt 👇How to make this gyro chicken salad Comment “RECIPE” to get the full instructions! 🍽 Ways to serve this chicken salad * In a wrap * In a sandwich * With lettuce as part of a bigger salad * With crackers (I love it with Simple Mills almond flour crackers) * With pita chips * In a pita pocket 🌟Tips 1. Chop everything really small! This is very helpful for getting a little bit of everything with every bite. 2. Just use the canned chicken. Some people are weirded out by it, but it’s no different than canned tuna and so fast! 3. Taste, taste, taste. Taste and adjust the salt and lemon juice after everything is mixed together. ❓Questions about making this greek chicken salad? Use the link in our bio to find the full recipe instructions, or comment “RECIPE” and I’ll send it directly to you! And be sure to save this video for later! 📌 https://joytothefood.com/gyro-chicken-salad-with-a-greek-yogurt-sauce/ | mika | high protein recipes for busy people

7.6K views · 1.8K reactions | bbq + pineapple is the best combo ever 🍍 PS I forgot how much I love lavash bread?? | Makenzie Logan