Low Cal restaurant meals

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Move it Meag on Instagram: "Another quick and easy snack that is high protein and low calorie! A healthy banana split with Greek yogurt, sugar free caramel, granola, strawberries and @trufru 🫶🩷🫐 #trufrupartner #highproteinsnack #easysnackideas #fruitsalad #yogurtbowl #bananasplit #highproteinbreakfast"

Shannon Hanson | Fat Loss & Muscle Building Coach on Instagram: "Low-Calorie Raspberry Cheesecake Treat 🍓 Layers of sweet & creamy cheesecake goodness, bursts of raspberry flavor, and a cookie crumble—this sweet treat is almost too good to be true! 😍 And at just 234 calories per serving, you’ll be coming back for seconds! ✨ Macros per serving: 234 cals | 13g protein | 35g carbs | 6g fat 🥣 What you’ll need: 240g Oikos Vanilla Greek yogurt 8g sugar-free cheesecake pudding mix 18 Nilla Wafers 120g frozen, defrosted raspberries 36g reduced-fat Cool Whip 32g reduced-sugar raspberry jam 🍴 How to make it: 1️⃣ Combine Greek yogurt and pudding mix. 2️⃣ In a container, layer: 8 Nilla Wafers ½ the yogurt mixture ½ the raspberries ½ the Cool Whip ½ the raspberry jam 3️⃣ Repeat the layers and

Brandon Palmer on Instagram: "Healthy Finds & Switches at target #healthyfinds #target"

Trent Harrison | Online Fitness Coach on Instagram: "🥪Jimmy John’s Weight Loss Cheat Code! 🥪 Calories & protein: 420 calories 60g protein How to order: ✅Jalepeño ranch chicken unwich ✅EZ on all sauces ✅Extra chicken ✅Extra veggies (optional) #jimmyjohns #sandwich#caloriedeficit #macros #chicken #steak #protein #healthy #fastfood #recipe #order #menu #hack #weightloss #fastfood #weightlossjourney"

Samantha Milton on Instagram: "Kickin’ Ranch is baaaaaack✨ Jimmy John’s order eating in a calorie deficit (450 cals + 34g protein) Here’s how I ordered: -Turkey Tom UNWHICH, -no mayo, +add Jimmy peppers, oregano, basil, sliced pickles, and ranch seasoning. -1 side of Kickin’ ranch (150 cals) -1/2 bag of Kickin’ ranch chips (150 cals) #jimmy #johns #sub #sandwich #turkey #ranch #chips #caloriedeficit #order #menu #hack #protein #pcos #real #mom #healthy #happy #balance #togo #fastfood #mealprep #lunch"

a person is holding a taco bell in their hand while sitting in a car

Samantha Milton on Instagram: "Taco Bell🌮🔔 eating in a calorie deficit (510 cals + 45g protein) Here’s how to order: -5 piece crispy chicken nugget (no signature sauce) -1 beef supreme soft taco (no sour cream) -Baja Blast ZERO **side of cheese sauce adds 60 cals** #tacobell #taco #chicken #sauce #beef #caloriedeficit #togo #fastfood #hack #protein #real #pcos #journey #mom #recipe #easyrecipe #beforeandafter #transformation #weightloss #weightlossjourney #pcos #pcosweightloss"

a person holding a sandwich with lettuce, tomato and chicken on it in their hands

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Ashley McCrary on Instagram: "✨BLT STUFFED CHICKEN BREAST✨ ➡️As always, comment “RECIPE” and I will send the link over to you in your DMs. 🥓🍅 ✨You can also grab the link in my profile OR you can Google Healthy Little Peach BLT Stuffed Chicken! A few years back I came up with this recipe because I wanted to jazz up a boring chicken breast. It has the vibe of a real BLT without the bread! #lowcarb #highprotein #easylunch #blt #bltsandwich #healthyrecipes #lunchrecipes #glutenfree #highproteinmeals #dairyfree #highproteinmeals #easylunch #healthylunch #healthylunchideas https://healthylittlepeach.com/blt-stuffed-chicken-breast/"

LORAfied | HACKS: Home • Kitchen • Life on Instagram: "🚘🌮 DIET HACK: LOW CARB TACO BELL 🔔🤩 Comment: “taco” and I’ll DM you all of my Low Carb Fast Food Choices along with my other Low Carb Hacks 🤗 How often do you find yourself ordering on the run? With my work schedule and an unpaid job as a personal chauffeur to my teens I find myself in the drive-thru more often than I’d like, so l had to figure out some better choices. Here’s my latest edition of TASTY LOW CARB ORDERS ✅ BONUS: All of Taco Bell’s hot sauces are carb free! Also low or no carb: their sour cream and guacamole 🥑 Which one would you order? Comment and LMK! The Cantina Chicken Bowl is my pick 💪 XO, Lora 🩷 CHECKOUT my website: LORAfied.com for more! ➡️ @lorafied wherever you are! ⏱ TikTok 📺 YouTube 📌 Pinterest

Trent Harrison | Online Fitness Coach on Instagram: "Comment “Dutch” if you want my list of the best Dutch Bros orders for weight loss🔥 #coffee #dutchbros #espresso #lowcalorie #fastfood #weightloss #fitness #fitnessgoals #bellyfat #fatloss"

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Keto Made Easy on Instagram: "High Protein Veggie Bake Made by @fillingmeals Ingredients - 50g spinach 100g broccoli 100g red pepper (capsicum) 3 medium eggs 100g egg whites 100ml milk 60g feta Just throw all the veg in. Mix the eggs, egg whites and milk. Season and pour over. Top with the feta and bake for 30 minutes at 180C (360F). You’ll know it’s done when it swells up and browns nicely. Bonkers how . ✨ Transform your health with mouth-watering meals! ✨ The Ultimate Keto Guide Cookbook is packed with 100+ easy keto recipes and a 28-day meal plan to help you: 🌟 Shed pounds effortlessly 🌟 Boost energy 🌟 Enhance mental clarity 🌟 Stabilize blood sugar Whether you’re new to keto or a pro, this cookbook simplifies meal planning with: ✅ 100+ delicious recipes ✅ A 28-day done-for-

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Dr. Rachel Paul, PhD, RD on Instagram: "Will you try this Cheesy, Creamy Protein Casserole?! So easy & fast for weeknight dinners 🥩🧀 You can also comment #100gm for my NEW free high protein meal plans!! (with 100gm of protein each) 📝 Best Body members, this recipe is linked on your homepage, add it to your meal plan for next week! Login or join here: CollegeNutritionist.com (it’s the link in my profile)"

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2.2K views · 2.1K reactions | Costco haul as high protein girlie who reads ingredients ✨ from @lainiecooks_ Follow @lainiecooks_ for more high protein hauls & recipes! #costcofinds #costcohaul #highprotein #nutritionist #holisticnutrition #highproteinhaul | My Wellness By Nature