Easy, Healthy Sauces & Salsa Recipes

Recipes for Simple, Healthy Sauces, Homemade Salsas & other Easy Condiments to Help Put the Special Touch on Food! Easy Guacamole, Cilantro Lime Sauce, Low Calorie Mayo, Honey Mustard, Gluten-Free Chili Sauce, Vegan Buffalo Sauce, Chickpea Hummus, Greek Tzatziki Sauce, Blue Cheese Dip! Only the Best Nutritious Dressings, Sauces, Dips and Marinades are found here!
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Pico De Gallo Recipe
This easy Pico de Gallo Salsa is healthy & packed with flavor - filled with yummy tomatoes, cilantro, lime and just the right amount of spice. Use it for tacos, fish, meat, for tortilla chips or to top a salad - either way, it's delicious!
Garlic Dipping Sauce with Mayonnaise & Greek Yogurt
Make this super simple Garlic Dipping Sauce in just 5 minutes and have a delicious sauce to dip fries, veggies and bread in. Loaded with garlic flavor from fresh garlic cloves that are minced or pressed and then smashed with salt to spread the flavor out evenly. A great dip for any dipping need - pizza crusts, breadsticks, anything you desire.
Ezme - Spicy Turkish Salsa
This authentic Turkish Ezme (Acili Ezme) takes just 15 minutes to make and is super healthy loaded with veggies and not much else. A delicious spicy sauce, salad, dip and meze that you will want to have with everything. This recipe uses common ingredients you can find at your regular supermarket.
Honey Lemon Vinaigrette
This Honey Lemon Vinaigrette is super easy to make in just a few minutes. It's sweet, salty & acidic and a perfect light dressing for summer salads. A healthy dressing for any salad and perfect with avocado, cheese and other fattier components.
1-Minute Gyoza Sauce (3 ingredients!)
1 minute and 3 ingredients is all you need to make the best Gyoza Sauce. Salty, tangy, and with an optional spicy kick, this quick Gyoza Sauce is the only sauce you need for your dumplings and pot stickers. With multiple variations and endless possibilities to adjust the taste to suit your taste and needs, this is a versatile and delicious dipping sauce. Make it spicy or not at all - it's all up to you! Made with soy sauce, rice vinegar and sesame oil.
Creamy Sour Cream Sauce with Avocado & Lime
This Sour Cream Sauce with Avocado & Lime is the perfect sauce for barbecues and any type of seafood dishes. Quick & easy to make this is an acidic sauce that's a great complement to flavorful dishes.
Creamy Sour Cream Sauce with Avocado & Lime
This Sour Cream Sauce with Avocado & Lime is the perfect sauce for barbecues and any type of seafood dishes. Quick & easy to make this is an acidic sauce that's a great complement to flavorful dishes.
Creamy Sour Cream Sauce with Avocado & Lime
This Sour Cream Sauce with Avocado & Lime is the perfect sauce for barbecues and any type of seafood dishes. Quick & easy to make this is an acidic sauce that's a great complement to flavorful dishes.
Creamy Sour Cream Sauce with Avocado & Lime
This Sour Cream Sauce with Avocado & Lime is the perfect sauce for barbecues and any type of seafood dishes. Quick & easy to make this is an acidic sauce that's a great complement to flavorful dishes.
The Best Guacamole
This Vegan Guacamole is a creamy authentic version made with avocado, tomato, onion, garlic, jalapeño, cilantro and lime juice. Done in just 10 minutes this healthy dip suits most diets as it is gluten free, dairy free, vegan and pretty low in carbs. With chopped tomatoes it's made in the classic Mexican restaurant tableside style and great as a side for any Mexican dish such as tacos or enchiladas, and amazing to dip your tortilla chips or nachos in.
Healthy Vegan Spicy Turkish Salsa (Acili Ezme)
This authentic Turkish Ezme (Acili Ezme) is a spicy salsa style sauce and side dish that takes just 15 minutes to make - prep included - and is super healthy loaded with veggies and not much else. Delicious & spicy and gerat to use as a dip or mez, and you will want to have with everything. Delicious with beef, chicken, fish, veggies and bread. Vegan, vegetarian, dairy free, gluten free, whole 30, low in fat and made from all natural real food ingredients.
Avocado Lime Ranch Dressing
Done in just 5 minutes this avocado lime ranch dressing is delicious served as a salad dressing, sauce or dip. Avocado and lime combine with the classic ranch flavors to create a delicious, lighter, new twist, and it's easy to make with store bought mayonnaise. Made with garlic, salt, avocado, homemade mayonnaise or store bought mayonnaise, black pepper, paprika powder, cayenne pepper and fresh cilantro. Vegetarian, dairy free, gluten free, keto and low in carbs and works for most diets.
Avocado Lime Ranch Dressing
Done in just 5 minutes this avocado lime ranch dressing is delicious served as a salad dressing, sauce or dip. Avocado and lime combine with the classic ranch flavors to create a delicious, lighter, new twist, and it's easy to make with store bought mayonnaise. Made with garlic, salt, avocado, homemade mayonnaise or store bought mayonnaise, black pepper, paprika powder, cayenne pepper and fresh cilantro. Vegetarian, dairy free, gluten free, keto and low in carbs and works for most diets.
Authentic Pico de Gallo Salsa
This easy homemade Pico de Gallo Salsa is healthy & packed with flavor - filled with yummy tomatoes, cilantro, lime and just the right amount of spice. Use it for tacos, fish, meat, for tortilla chips or to top a salad - either way, it's delicious! With an authentic Mexican recipe, this tastes just like the tableside version in your favorite Mexican restaurant and is both healthy and quick and easy to make. Vegan, dairy free, gluten free and low in fat.