ashleigh6569

a man is doing an exercise on a yoga mat with the words fov instead of just stretching, you started involving hip flexibility and hip flex

1.9K views · 4.6K reactions | STIFF HIPS / LOWER BACK PAIN ⁉️ . . . 🔸Strengthening and stretching the hip flexors can increase flexibility, allowing for better range of motion in various movements and reducing the risk of injury. . 🔸Try doing 2-3 sets of 10 reps on each side . 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstretch #strength #length #lowerbody #lowerbackpain #dragonsquat #challenge #hipmobility #mobilehips #hips #lowerback #hipflexors #hipflexors #hips #lowerbody #igreel #viral #mobility #lower | Art /

1.9K views · 4.5K reactions | STIFF HIPS / LOWER BACK PAIN ⁉️
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🔸 A strong core provides better support for your spine, distributing forces more evenly throughout your torso. This reduces the strain on your lower back, decreasing pain.
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🔸Strong core and hip muscles make movements like walking, bending, and lifting more efficient, which decreases the likelihood of overloading the lower back during daily activities or workouts.
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🔸Try doing 2-3 sets of 10 reps
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💯Follow @trainwithart
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📲Share | Save
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✅Focus on strengthening your hips rather than just stretching if you're struggling with pain.
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📲Tag or share with teammates or your workout partner to step up your game.
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#hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstre Hip Mobility, Hip Muscles, Partner Workout, Strong Core, Lower Back Pain

Hip Mobility

1.9K views · 4.5K reactions | STIFF HIPS / LOWER BACK PAIN ⁉️ . . . 🔸 A strong core provides better support for your spine, distributing forces more evenly throughout your torso. This reduces the strain on your lower back, decreasing pain. . 🔸Strong core and hip muscles make movements like walking, bending, and lifting more efficient, which decreases the likelihood of overloading the lower back during daily activities or workouts. . 🔸Try doing 2-3 sets of 10 reps . 💯Follow @trainwithart . 📲Share | Save . ✅Focus on strengthening your hips rather than just stretching if you're struggling with pain. . 📲Tag or share with teammates or your workout partner to step up your game. . #hipmobility #hipflexors #hips #hips #mobility #flexibility #fitness #physicaltherapy #flexors #hipflexorstre

a man standing on one leg while holding a pole in front of his head and hands

467K views · 24K reactions | Super Spine #superspine #spinehealth #spinemobility #backhealth #backmobility #backpain #backpainrelief #backpainexercises #backexercises #spineexercise | Igor system

an image of a person doing yoga with the words home sports and improve pelvic

Pelvic Exercises

Fat Burning Workout

Home Sport

Fitness Transformation

12K reactions · 2K shares | Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout | WEIGHTLOSS88💪🏻

a woman is doing an exercise on the floor

Relieve Sciatic Nerve Pain

Pilates And Strength Training

52K views · 606 reactions | Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively on @fitwithcocomethod and the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. #strengthtrainingforwomen #matpilates #homepilates #wallpilates #pilates #foamrollerpilates #wellness #pilates #pilatesgirl #strengthtraining #workoutroutine #thatgirl #thatgirlaesthetic #healthylifestyle #gymgirl #gymmotivation #gymgirl #gymlife #homeworkout 10w | Courteney Fisher Workouts

Bodyweight Workout Beginner

Weight Workout Plan

Total Body Workout

Belly Workout

136K views · 2.1K reactions | Lose Your Belly, Waist, Hips & Thighs Fat Together 🔥✅ Follow me Ramesh Gupta #reelsfb #reel2024 #reelviral #weightloss #exerciseathome | Ramesh Gupta

15K views · 1.4K reactions | The 3 most efficient way for a woman over 50 to train. We must keep our body moving if we don’t we lose our mobility and flexibility. I’m 72 and still going strong. I am not super woman but I remain consistent. I can be tired, sore, or even feeling lazy I still show up and get my workout done. #tracyspringerfitness #gym #vidbyrob #gymtime #inspiration #fitnessmotivation @bodywork_raw | Tracy Springer Wnbf Pro

a man riding a skateboard on top of a wooden floor next to a tree

Life Quality

Quality Of Life

Health And Beauty Tips

74K views · 7.8K reactions | Ready to improve your quality of life?! 🙏🏻 Comment „High Level“ below ⬇️✅ #lifequality #goals #pain #emotions #thoughts #healthylifestyle #cells #power | 𝗠𝗿. 𝗛𝗶𝗴𝗵 𝗟𝗲𝘃𝗲𝗹

a man laying on the ground in front of a building with his legs crossed and one leg up

Better Posture Exercises

290K views · 19K reactions | Say Goodbye to Side Fat! #junedfams Struggling with love handles? It’s time to target that stubborn side fat with this top exercise! . . . . . . #sidefatloss #lovehandleworkout #exercise #fitnessmotivation #weightloss #weightlossjourney #fatlosstips #weightlosstips | Juned⚡Sayyed🇮🇳

a woman in black leather pants and a red top with her hands on her hips

121K views · 5.4K reactions | Lose your FUPA workout 🖤 outfit is from @senita use code fitmommy15 for 15% off sitewide. Link in my bio to shop! | Sia Clyde | Fitness, Comedy, Relatable

Related searches

15K views · 380 reactions | Tang friends must not be lazy after meals, move more, so as to reduce tang and promote health! #fbreels #reelsfb #facebookreels #legs #hips #promote #diabetics #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan

a woman in orange shorts and black top is doing exercises with her feet on the floor

Body Weight Leg Workout

772K views · 8.2K reactions | 🧡 #workout50+ #หญิงไทยในต่างแดน #50ยังแจ๋ว #reels #workout #yoga #ออกกำลังกาย #โยคะ #workoutathome #letsmove | Workout 50+

a woman is sitting on the ground with her stomach exposed and showing how she's losing

416K views · 20K reactions | Exercise that says the more you do, the more you do it, the more you lose your belly fat. If you’re sitting down and staring 👀 #anjalifitness . . . . . . #bellyfat #bellyfatburner #absworkout #exercise #homeworkout #fyp #reels | Anjali Yadav ✨

a woman is doing yoga in front of a wall with the caption that reads, she

Madison Lecroy Workout

Christina Carlyle Full Body Workout

Postnatal Workout

Post Partum Workout

Beginner Workout

Gym Workout For Beginners

Fitness Coach

Dumbbell Workout

407K views · 4.8K reactions | Yes ladies, mums! This one is in my 2-1-1 workout program. 30% off throughout October 👻 Code: SPOOKYFIT …… program breakdown and link 🔗 in my comments below 👇 #workoutsathome #workoutprogram #pilateswithweights #weightloss #getstrong #womensfitnesscoach #workoutsforwomen | Kimmyfitness

the woman is doing yoga exercises with her legs spread out and one leg bent down

4.4K views · 10K reactions | By incorporating this movement into your routine, you’ll notice a reduction in swelling and the appearance of cellulite, leading to smoother, firmer skin. Additionally, your glutes and abs will become more toned, enhancing overall body strength and improving your posture. Consistency will lead to visible results, giving you a leaner and more sculpted physique. Repost @alenaostanina (thank you) #fitnessroutine #yoga#handstand #workout #wellness #fitgirls #tonedbody #gluteworkout #abworkout #healthylifestyle #workoutmotivation | Sara_fitnessisagift | 2nyayeh_khakestari · ‎به جمع ما بپیوندید ✨‎

Work out exercises

Work out exercises