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Home Workouts by AudFit

home workouts, workout routines, quick routines, fitness plan, core workout, ab workout, Hiit workouts at home
134 Pins
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1y
By
Audrey Koomar | Workouts For All Fitness Levels
This may contain: a woman in black tank top standing next to a white wall and pointing at the ceiling
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Apartment Workout
Exercises No Equipment
Sculpt Workout
Hiit Workouts At Home
Jumping Exercises
Workout Hiit
Equipment Workout
Hiit Workout At Home
Weekly Workout Plans
20 Minute Full Body Sculpt | no equipment workout
This full body sculpt is a 20 minute no equipment workout. It is beginner friendly and apartment friendly as there are no jumping exercises.
This may contain: a woman standing in front of a wall with her arm up and the words looking for a workout you can do at home with dumbs try this
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Abs Workout With Dumbbells
Shy Girl Workout
Arm Workout With Dumbbells
Arms And Abs Workout
Ab And Arm Workout
Workout Low Impact
Upper Body Warm Up
Dumbbell Arm Workout
Beginner Abs and Arm Workout With Dumbbells | Shy Girl Workout
Join me for this 30 minute arms and abs workout with dumbbells! We will start with an upper body warm-up and then go into the low impact strength portion of the workout using 10lb dumbbells. Be warned that this workout will have your arms shaking by the end and your abs on fire too! I would recommend doing this 2 times a week and you will notice how much stronger you feel over time. :)
This upper body warm up is the perfect warmup before arm day, chest day, back day, or shoulder day! I use a long resistance band for the mobility exercises but you don’t need to! I demonstrate how to do the exercises without a band on my YouTube channel: Audrey Koomar • Do each exercise for 30 seconds
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Warmups Before Workout
Warmup Stretches
Gym Stretches
Chest Triceps Workout
Upper Workout
Long Resistance Band
Upper Body Home Workout
Beginner Cardio Workout
The Ultimate Upper Body Warm-up routine in just 5 minutes!
This upper body warm up is the perfect warmup before arm day, chest day, back day, or shoulder day! I use a long resistance band for the mobility exercises but you don’t need to! I demonstrate how to do the exercises without a band on my YouTube channel: Audrey Koomar • Do each exercise for 30 seconds
This may contain: a woman with long blonde hair standing next to another woman wearing high waisted shorts
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Taylor Swift Workout Routine
Taylor Swift Workout
Workouts Cardio
Dance Workouts
Taylor Swift Music
Workout Playlist
Exercise with Taylor Swift (and me) for 1 week! Consider it Eras Tour Bootcamp! ⚡️
Taylor swift workouts These workouts to Taylor swift are not only fun, but will help you move your body AND enjoy doing it! All of these workouts are on my YouTube channel. There are low impact workouts, ab workouts, dance workouts, cardio, hiit, etc! If you are a swiftie, you’ll find something you enjoy! #taylorswift
This may contain: a woman standing in front of a white wall with the words knee friendly lower body
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Easy Low Impact Workouts
Leg Workouts Without Squats And Lunges
Leg Day Easy On Knees
Low Impact Leg Workout Strength Training
Leg Workout Low Impact
No Impact Leg Workout
Leg Workout Easy On Knees
No Knee Workout
Low Impact On Knees Workout
No squats or lunges STANDING Knee Friendly Lower Body Workout w
Today I am taking you through a 20 minute knee-friendly lower body workout with dumbbells! It is a no squats no lunges workout making it safe for your knees. It is also an apartment friendly leg workout since there are no jumping exercises. This low impact leg workout will strengthen your entire lower body without putting too much strain on your knees. I promise you'll feel the burn in this sweaty low impact workout! #kneefriendly #kneefriendlyworkout #legworkout #athomeworkout
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Taylor Swift Song Workout
Taylor Swift Working Out
Dancer Cardio Workout
Workout Songs 2022
Red Album
Boss Motivation
Taylor Swift Workout | click link to follow along in real time on my YouTube
This is a Taylor Swift workout to songs from her Red album! It’s a hiit cardio workout so you can sing and sweat! :) #taylorswift #taylornation #cardioworkoutathome #cardio
This may contain: a woman sitting on the floor in front of a wall with an inspirational quote above her
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Knee Friendly Full Body Workout
No Squat Workout
Squat Workout At Home
Becoming Healthy
Body For Life
Workout Easy
Knee friendly dumbbell workout that is gentle on your joints - no squats, no jumping, no lunges
A full body workout that you can do at home! This is knee friendly so that means there are no squats, lunges, or jumping exercises. Follow the link to try it on my YouTube channel: Audrey Koomar. #kneefriendly #fullbodyworkout #nojumpingworkout #lowimpactworkout
This may contain: a woman is sitting down with her hands on her hips and the caption reads, is this you? i have bad knees and i can't do any squats
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Knee Friendly Inner Thigh Workout
Full Body Workout For Bad Knees
Standing Full Body Workout
Knee Friendly Glute Workout
Knee Friendly Workout
Lunges Workout
Weight Lifting Plan
Try this knee friendly dumbbell workout that has no squats and no lunges!
This full body knee friendly dumbbell workout has no squats or lunges! And it has only all standing exercises too. Follow along with me on my youtube channel: Audrey Koomar
This low impact hiit workout will get your heart pumping without putting pressure on your knees! It’s a true knee friendly workout meaning there are no squats or lunges. WORKOUT DETAILS: • 40 seconds on • 20 seconds off • 3 rounds • 1 minute rest between rounds FOLLOW ALONG IN REAL TIME ON MY YOUTUBE: AUDREY KOOMAR
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Low Impact Hiit Workout
Low Impact Hiit
Week Workout
Heart Pumping
Try this 30 minute knee friendly cardio workout that has NO squats, NO lunges, & NO jumping
This low impact hiit workout will get your heart pumping without putting pressure on your knees! It’s a true knee friendly workout meaning there are no squats or lunges. WORKOUT DETAILS: • 40 seconds on • 20 seconds off • 3 rounds • 1 minute rest between rounds FOLLOW ALONG IN REAL TIME ON MY YOUTUBE: AUDREY KOOMAR
This may contain: a woman in tight pants with the caption attention all switches it's time for
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Standing Cardio
Song Workouts
Song Workout
Midnights Taylor Swift
Midnights Taylor
Workout Dance
Taylor Swift Cardio Workout to Lavender Haze
Continuing my Midnights Taylor Swift workout series with this Lavender Haze standing cardio workout! This is 3 minutes of constant cardio and would be a great warm-up before your workout! I also recommend doing this with my other taylor swift song workouts to create the ultimate taylor workout dance party! Check out the full version on my Youtube channel: Audrey Koomar #taylorswift #taylorswiftworkout #cardioworkout #quickcardio #warmup
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At home workouts
Workout videos
Full body workout
Cardio workout
Hiit cardio workouts
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This contains: knee friendly leg workout that you can do at home that will target your glutes, calves, core, quads, and hamstrings.
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Leg Workout No Squats
Easy On Knees Workout
No Squats Leg Workout
Leg Workout Knee Friendly
No Squat No Lunge Leg Workout
Knee Safe Leg Workout
Leg Workout No Lunges
No Squat Leg Workout
Sore Legs After Workout
Knee Friendly Leg Workout | no squat no lunges workout | Full video on YoutTube: Audrey Koomar
oday I am taking you through a knee-friendly lower body workout that is 20 minutes! It is a no squats no lunges workout making it safe for your knees. It is also an apartment friendly leg workout since there are no jumping exercises. #kneefriendly #kneefriendlyworkout #kneefriendlylegworkout #lowimpactlegworkout #lowerbodyworkout #legday #beginnerlegworkout
This contains: Ab workout routine at home
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Ab Floor Workout
Ab Burner
10 Min Abs
Workout Squats
Abs At Home
Work Out Videos
Lazy Girl Workout
Quick Abs
Quick Ab Burner Circuit | “lazy girl” workout | beginner abs at home
This is a great beginner ab circuit! It’s a lazy girl workout because you are on the floor for all of the exercises AND you’re doing them in all one place. Click the link on this video to follow along with me in real time! #absworkoutroutines #abworkout #core #lazygirl #beginnerfitness
This contains: Leg day cool down
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Sore Legs Stretches
Easy Leg Stretches
Legs Cool Down Stretches
Leg Cool Down
Sore Leg Stretches
Cool Down Leg Stretches
Cooldown Stretches
Cool Down Workout
Leg Day Cool Down Stretches
If your legs are sore, try this lower body stretching routine | full video on YouTube: Audrey Koomar
This is my go-to leg day cool down routine that I do after my workout and the days following! So, if your legs are sore, give this a try! #legday #legdayworkout #stretching #cooldown
This is a short preview of my newest cardio hiit workout! It is only standing exercises and I show a low impact modification for every hiit exercise. So, it is a great beginner-friendly cardio workout! Try it out and let me know what you think :) #cardio #hiit #standingworkout
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Standing Exercises
Standing Workout
Low Impact Cardio
Hiit Cardio Workouts
Burn up to 300 calories with this standing cardio hiit workout | click link for workout
This is a short preview of my newest cardio hiit workout! It is only standing exercises and I show a low impact modification for every hiit exercise. So, it is a great beginner-friendly cardio workout! Try it out and let me know what you think :) #cardio #hiit #standingworkout