care for ur body/body goals

130 Pins
·
3h
7 Back Exercise that improve the waistline
Sculpt a strong back and enhance your waistline with these 7 effective exercises. Build muscle, improve posture, and create a powerful silhouette. #backexercises #strongback #buildmuscle #posture #definedwais
This may contain: a woman in grey shorts and black shirt standing next to a barbell weight machine
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Daily 10 minute workout
Gym hack , foot placement for RDLs, squats and sumos. Not a one-size-fits-all but great place to start Cc : @misscarriejune #RDLS #gym #foot #fitness
This may contain: a woman sitting on top of a pink mat with headphones
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This may contain: a woman kneeling down on a yoga mat in front of a bedroom with a bed
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At home glute workout for a shelf
#workout #workoutfitswomen #athomeworkout #athomefitness #workoutfromhome #gym #gymlife #weightlossworkout #weightlossmotivation #gluteworkout