Skin Health

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6mo
Menopause and Menstrual Cycle Symptoms: It May Not Be Hormonal | John Douillard's LifeSpa
There is often a simple Ayurvedic protocol for balanced menstruation and menopause that doesn’t involve any hormones, or natural or herbal hormonal precursors. In fact, from an Ayurvedic standpoint, in many cases, the problem may not be hormonal at all.
How to Use Essential Oils for Menstrual Cramps - Elevays
Is it that time of the month again? You don’t have to load up on medication or suffer through the next several days in agony. Using an essential oil for menstrual cramps is safe, effective and convenient.
10 Best Teas for Menstrual Cramps – Live Well Zone
These are the 10 best teas for menstrual cramps and PMS. Includes chamomile, ginger, peppermint, red raspberry and a period tea recipe.
How I Cured My Anxiety and How You Can Too? - Amosuir
After struggling with anxiety for nearly 20 years, and being diagnosed with GAD, find out how I cured my anxiety and how you can too.
10 Intense PMS Symptoms That Could Be PMDD - Goodbye Anxious
PMS on a monthly basis can be a dreadful experience! What if there's more to it!? These are the 13 PMS symptoms that could be something more!