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Body & nutrition

Discover the latest and greatest health and nutrition advice, exercise tips and workout routines that will get you in great shape.
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Cosmopolitan UK
The best bum-toning exercises from the Good Vibes Director and Founder.
Flat tummy tricks tip number 2- Get a waist-whittler
Flat tummy tricks: Get a waist-whittler

Fitness & Workouts | Cosmopolitan UK

343 Pins
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Stanley Cups
Skin Hair
Take Two
Nutrition Advice
Stanley Cup
Olivia Rodrigo
Adele
Health And Nutrition
Trending Accessories
The best deals on Stanley cups this Black Friday
AD | Hydration is everything = for your skin, hair, and overall health. But who could have guessed that Stanley cups would go viral and become the must-have accessory of the year? Lucky for you, they’re massively discounted right now (a rare deal!). Shop ASAP via the pin below!
a pregnant woman standing in front of a pink sky
Work Wife
Gender Pay Gap
Day Off Work
Social Pressure
A Start
Family Planning
Maternity Leave
Flexible Working
Return To Work
'For women, the Employment Rights Bill is a start – but a way off perfect'
It sounds so promising... but it doesn't go far enough
But DW! There's lots you can do to reduce that bloating right down Everyday Habits, Bloated Stomach, Be The Reason, Eating Habits, Diet And Nutrition, Workout Routine, Fitness Tips
Everyday Habits
Bloated Stomach
Be The Reason
Eating Habits
Diet And Nutrition
Workout Routine
Fitness Tips
9 everyday habits that could be the reason you're bloated...
But DW! There's lots you can do to reduce that bloating right down
A sunset simulator changed my sleep habits and totally changed my life Sunset And Sunrise, Sleep Supplements, Sleep Habits, Silk Bedding Set, Wellness Trends, Health Policy, Sleeping Habits, Circadian Rhythm
Sunset And Sunrise
Sleep Supplements
Sleep Habits
Silk Bedding Set
Wellness Trends
Health Policy
Sleeping Habits
Circadian Rhythm
"My Lumie lamp cured my anxiety-induced insomnia – no, really"
A sunset simulator changed my sleep habits and totally changed my life
AD CONTUR is a shape-enhancing activewear brand that creates long-lasting leggings, sports bras and more from ECONYL (repurposed nylons), ocean plastics and recycled cotton – and they’re manufactured in London, keeping that carbon footprint low. Interestingly, the materials have UV protection of UPF 50+ so you can run and keep safe, too. This vest is a staple addition to your gym clothes collection. Shop now at the link below 🤍 Image: CONTUR Sports Vest, High Intensity Workout, Sustainable Fashion Brands, Dyed Dress, Gold Branding, Clothes Collection, Vest Top, Low Key, Fashion Brands
Sports Vest
High Intensity Workout
Sustainable Fashion Brands
Dyed Dress
Gold Branding
Clothes Collection
Vest Top
Low Key
Fashion Brands
Sustainable fashion brands to have on your radar
AD CONTUR is a shape-enhancing activewear brand that creates long-lasting leggings, sports bras and more from ECONYL (repurposed nylons), ocean plastics and recycled cotton – and they’re manufactured in London, keeping that carbon footprint low. Interestingly, the materials have UV protection of UPF 50+ so you can run and keep safe, too. This vest is a staple addition to your gym clothes collection. Shop now at the link below 🤍 Image: CONTUR
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Buffer Zone
Private Hospitals
Pregnancy Week By Week
Medical Services
Medical Care
Uk Fashion
Womens Health
Buffer zones outside abortion clinics are *finally* being enforced
Cosmopolitan UK reporting from earlier this year revealed how anti-abortion campaigners have been ramping up tactics in recent years
two people are eating french fries and a hamburger
Best Fast Food
Charcuterie And Cheese Board
Burger And Fries
Fast Food Chains
Good Burger
Company Meals
Fast Food Restaurant
Gen Z
Sweet Potato Fries
Ultra-processed food is the latest health buzzphrase – but what does it actually mean?
Ultra-processed food is the latest health buzzphrase – but what does it actually mean? https://trib.al/uFSs4AE
a woman is doing exercises on the floor in front of a window with her legs up
Strengthen Hamstrings
Hamstring Strengthening
No Excuses Workout
Lazy Girl Workout
Yoga Stretches For Beginners
Single Leg Deadlift
Hamstring Workout
Best Ab Workout
Muscles In Your Body
This is how to 'eat for abs' – according to two nutritionists
This is how to 'eat for abs' – according to two nutritionists https://trib.al/GQ1aGNr
ARFID: The truth behind the little-known eating disorder https://trib.al/2ABfyv8 Exposure Therapy, Drop Weight, Vegetarian Pasta, Eat Fruit, Cognitive Behavioral Therapy, Behavioral Therapy, Grow Out, Health Awareness
Exposure Therapy
Drop Weight
Vegetarian Pasta
Eat Fruit
Cognitive Behavioral Therapy
Behavioral Therapy
Grow Out
Health Awareness
ARFID: The truth behind the little-known eating disorder
ARFID: The truth behind the little-known eating disorder https://trib.al/2ABfyv8
Toned arms are something many women aspire to have – whether that's for extra strength or simply for the aesthetic (although, quick reminder before we deep-dive into how to tone arms: all bodies, of every shape and size, are worthy of love and respect... and you don't need to change a! damn! thing! unless you want to). Slider Exercises, Good Arm Workouts, Pop Sugar, Arm Toning Exercises, Workout Programs For Women, Weekly Workout Plans, Workout Plan For Women, Cardio Training, Circuit Workout
Slider Exercises
Good Arm Workouts
Pop Sugar
Arm Toning Exercises
Workout Programs For Women
Weekly Workout Plans
Workout Plan For Women
Cardio Training
Circuit Workout
8 mistakes people make when toning their arms
Toned arms are something many women aspire to have – whether that's for extra strength or simply for the aesthetic (although, quick reminder before we deep-dive into how to tone arms: all bodies, of every shape and size, are worthy of love and respect... and you don't need to change a! damn! thing! unless you want to).
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Clueless about protein bars? Here's the best protein bars - including those in the Prime Day sales https://trib.al/OxY1fvc Gluten Free Snack Bars, Protein Bar Recipe, Low Calorie Protein, Best Protein Bars, Almond Crunch, Vegan Protein Bars, Clif Bars, Protein Bar Recipes, Caramel Bars
Gluten Free Snack Bars
Protein Bar Recipe
Low Calorie Protein
Best Protein Bars
Almond Crunch
Vegan Protein Bars
Clif Bars
Protein Bar Recipes
Caramel Bars
Clueless about protein bars? Here's the best protein bars - including those in the Prime Day sales
Clueless about protein bars? Here's the best protein bars - including those in the Prime Day sales https://trib.al/OxY1fvc
Eating snacks before bedtime? This is the impact it has on your body https://trib.al/i8qpvZO Harry Potter Cocktails, Film Night, Lower Back Pain Exercises, Family Films, Eating Before Bed, Back Pain Exercises, Night Photos, What Happened To You
Harry Potter Cocktails
Film Night
Lower Back Pain Exercises
Family Films
Eating Before Bed
Back Pain Exercises
Night Photos
What Happened To You
Eating snacks before bedtime? This is the impact it has on your body
Eating snacks before bedtime? This is the impact it has on your body https://trib.al/i8qpvZO
a woman tying her running shoe laces
Runner's World
Workout Snacks
Health Business
Regular Exercise
Injury Prevention
Shoe Care
Slip On Sneakers
Workout Food
Fun Workouts
Food and drink you should avoid before workouts
Food and drink you should avoid before workouts https://trib.al/rIJwm7Z
a bowl filled with noodles and vegetables next to chopsticks
How To Cook Ramen
Best Vegan Protein Sources
Peanut Butter Ramen
Soba Noodles Recipe
Ramen Toppings
Ramen Recipes Easy
Ramen Dishes
Vegetarian Protein Sources
Easy Ramen
All the vegan-friendly sources of protein to add to your shopping list
All the vegan-friendly sources of protein to add to your shopping list https://trib.al/xMNoA7v