Health

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Silvia

Brain Health

The "Menopause Mastery Method"

a woman with red hair wearing green pants

Glute Workout Routine

Milklard lifting on Instagram: "Build a bubble butt at home (´｡• ᵕ •｡`) ♡ minimal equipment workout to build rounded glutes ! This is the perfect at home/shy girl glute workout routine ! The squat jumps can also be switched out with some kind of lunge or split squats to make this an S tier routine but I’m not able to do those movements until I strengthen my hip :0 ! - - - #gym #gymmotivation #gymreel #gymgirl #gymrat #gymlife #fitness #bodybuilder #bodybuilding #athlete #glutes #gluteworkout #athomeworkouts #homeworkout #workout #workoutroutine #gluteworkout #dumbellworkout #kettlebell #kettlebellworkout #jumpsquats #rdl #rdls #squats #fitness #explore #musclemommy #gymtips #workoutforwomen"

a man standing in front of a crowd at a basketball game wearing a black t - shirt

Klay Thompson

Dallas Mavericks

Golden State Warriors

Golden State

Welcome Back

Nfl Sunday

Klay Thompson Gets Special Welcome Back Tribute in Golden State 🫶

Dr Charles, MD | Health & Beauty Expert✨ on Instagram: "Hair✨Holy✨Grails - foundational haircare products that everyone can benefit from :)

Next: skincare holy grails

Examples:
Hair masks:
@k18hair mask
@theouai treatment masque
@briogeo deep conditioning mask
@kerastase_official masque
@olaplex bond intense

Hair vitamins:
@scandinavianbiolabsco
@viviscalprofessional
@nutrafol

Exosomes:
@platedskinscience

*Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestibl Deep Conditioning Mask, Hair Masks, Hair Raising, Hair Vitamins, Deep Conditioning, Beauty Expert, Medical Advice, Hair Mask, Hair Growth

Deep Conditioning Mask

Dr Charles, MD | Health & Beauty Expert✨ on Instagram: "Hair✨Holy✨Grails - foundational haircare products that everyone can benefit from :) Next: skincare holy grails Examples: Hair masks: @k18hair mask @theouai treatment masque @briogeo deep conditioning mask @kerastase_official masque @olaplex bond intense Hair vitamins: @scandinavianbiolabsco @viviscalprofessional @nutrafol Exosomes: @platedskinscience *Please note that this post (like all of social media) is meant to entertain and educate. Never take anything you see on social media as direct medical advice. Always chat with your personal doctor before acting on anything you see on social media. Remember, even otc products and supplements are medicine! Many of these topics are oversimplified to make them more digestibl

Cory Rodriguez on Instagram: "Comment “teeth” and I will send you a link to build your entire oral hygiene routine!

1️⃣ Brushing first thing in the morning and before bed is key. Since you produce less saliva overnight, bad bacteria can grow overnight. You want to clear that out before you eat or drink anything.

2️⃣ Tongue scraping first thing in the AM is the best, for the same reason as brushing. You want to clear that bad bacteria off the tongue from the previous night.

3️⃣ Studies show us that flossing before brushing is prefered if you have the choice. You end up loosening plaque prior to brushing.

4️⃣ If you use a waterpik do it before you brush for the same reason and sometimes you can choose to use it instead of floss.

5️⃣ Some people truly love oil pulling and in my opini Fasting Lifestyle, Tongue Scraping, Oral Hygiene Routine, Love Oil, Health Hacks, First Thing In The Morning, Hygiene Routine, Oil Pulling, Teeth Care

First Thing In The Morning

Hygiene Routine

Oil Pulling

Teeth Care

Cory Rodriguez on Instagram: "Comment “teeth” and I will send you a link to build your entire oral hygiene routine! 1️⃣ Brushing first thing in the morning and before bed is key. Since you produce less saliva overnight, bad bacteria can grow overnight. You want to clear that out before you eat or drink anything. 2️⃣ Tongue scraping first thing in the AM is the best, for the same reason as brushing. You want to clear that bad bacteria off the tongue from the previous night. 3️⃣ Studies show us that flossing before brushing is prefered if you have the choice. You end up loosening plaque prior to brushing. 4️⃣ If you use a waterpik do it before you brush for the same reason and sometimes you can choose to use it instead of floss. 5️⃣ Some people truly love oil pulling and in my opini

Wild Yam Cream

Golden Paste

Inflammation Remedies

Tam-WellbeingCoach on Instagram: "Heal Your Body Naturally #healthylifestyle #healthyliving #healthygut #healthyfood #healthy"

My Core

Leg And Glute Workout

Andreea Gabor | Postpartum Trainer on Instagram: "Mamas after going through two pregnancies my core now feels stronger than ever before from doing these exercises! 💪🏻 Do these 3 x a week from the comfort of your home! 🌸 Currently 12 months postpartum with my second baby🤱🏻 . . . . . #postpartum #postpartumfitness #fit #fitness #fitnessmotivation #motivation #momoftwo #getfit #homeworkout #gym #postpartumbody #postpartumjourney #weightlossjourney #boymom #girlmom #pregnant #foryoupage #fyp #viral #trending"

Catherine Lockhart on Instagram: "More info below! All the supplements I take and why - this is one of the most common ?s in my DM’s when I post my morning vitamins, so I thought this video would be helpful!

💊 @justthrivehealth Probiotic – Supports gut health and immunity by promoting a balanced microbiome. Code CATHERINE 🥩 @heartandsoilsupplements Beef Organs – Packed with essential nutrients from organ meats to boost energy and vitality. ⚡️ @timeline_longevity Urolithin A – Enhances cellular energy and endurance by optimizing mitochondrial function. 💪 @perfectamino Perfect Aminos – Provides essential amino acids for muscle recovery, strength, and overall performance.

I also still take pumpkin seed oil, lemon and olive oil, the daily later in the day because it has zinc, d3 + k2, an Morning Vitamins, Organ Meats, Pumpkin Seed Oil, Pumpkin Seed, Hormone Health, Essential Nutrients, Muscle Recovery, Boost Energy, Gut Health

Catherine Lockhart on Instagram: "More info below! All the supplements I take and why - this is one of the most common ?s in my DM’s when I post my morning vitamins, so I thought this video would be helpful! 💊 @justthrivehealth Probiotic – Supports gut health and immunity by promoting a balanced microbiome. Code CATHERINE 🥩 @heartandsoilsupplements Beef Organs – Packed with essential nutrients from organ meats to boost energy and vitality. ⚡️ @timeline_longevity Urolithin A – Enhances cellular energy and endurance by optimizing mitochondrial function. 💪 @perfectamino Perfect Aminos – Provides essential amino acids for muscle recovery, strength, and overall performance. I also still take pumpkin seed oil, lemon and olive oil, the daily later in the day because it has zinc, d3 + k2, an

a woman sitting on top of a black mat in front of a sign that says, tight hips? lower back pain? try this mobility routine

Hip Mobility Exercises

Hip Strengthening Exercises

Target Workout

Stretching Exercise

Play 5

Lower Back Pain Exercises

Hip Flexor Stretch

Knee Exercises

Hip Mobility

Nala Terry | Online Coach on Instagram: "When is the last time you did mobility work?👀 • If “tight hips” were a person it would be me!🥴 Taking the time to do mobility routines have been a game changer. I said it before, but we are all too young for our bodies to be acting the way they do!😂 We have to do better at taking care of ourselves! • Outfit: @womensbest [CODE: FITTUATION] 🩷 • Verse of the day: 1 Corinthians 6:19-20✨"

Related searches

What causes high cholesterol

Julissa Bermudez on Instagram: "Since I can’t get my @figure8la massages on a the daily, I learned from the best on how to do them at home! (thank u @1chynaroyal)

I’ve been obsessed with having this as part of morning routine to really get my system going (especially if I was eating and drinking the night before). Wood therapy can help the body get rid of excess fluid and waste by stimulating the lymphatic system.

This video is a little cut up, however the whole process takes about 90 seconds! Not too long." Self Massage For Digestion, Wood Massage Therapy, Lymph Massage When Sick, Bamboo Massage Therapy, Self Lymph Drainage Massage Abdomen, Julissa Bermudez, Wood Massage, Linfatic System Massage, Wood Therapy

Self Massage For Digestion

Wood Massage Therapy

Lymph Massage When Sick

Bamboo Massage Therapy

Self Lymph Drainage Massage Abdomen

Julissa Bermudez

Wood Massage

Linfatic System Massage

Wood Therapy

Julissa Bermudez on Instagram: "Since I can’t get my @figure8la massages on a the daily, I learned from the best on how to do them at home! (thank u @1chynaroyal) I’ve been obsessed with having this as part of morning routine to really get my system going (especially if I was eating and drinking the night before). Wood therapy can help the body get rid of excess fluid and waste by stimulating the lymphatic system. This video is a little cut up, however the whole process takes about 90 seconds! Not too long."

a female tennis player in action on the court

Calisthenics Workouts

SWEATNGLOW on Instagram: "Feeling frustrated with stubborn cellulite and untoned legs? You're not alone! 🙋‍♀️ ㅤ But the good news is, you can absolutely tone your legs and reduce cellulite with the right exercises. It’s all about consistency and targeting those muscle groups that need it most. ㅤ I’ve put together a quick workout with my top 5 exercises that specifically help tone your legs and tackle that pesky cellulite. These moves have been game-changers for me, and I’m confident they’ll do the same for you. 🦵🔥 ㅤ Remember, it’s not just about the workout—pairing these exercises with a balanced diet and staying hydrated will boost your results. 💧🍎 ㅤ So, if you’re ready to start seeing a difference, hit play, and let’s get to work! 💪🏽 Your dream legs are just a few reps away. ㅤ If

a woman standing on top of a hard wood floor in front of a tv screen

Teresa Ma on Instagram: "What if fitness was simple? What if all it took was a handful of basic low impact exercises that you could do anywhere in less than five minutes that would instantly energize you and help you feel good inside and out? Would you do it? If the answer is yes this is for you! Take it a one exercise at a time. Aim to do the best you can and let me know how it goes. You’ve got this! 💪🏽🥰 #21daychallenge #trythis #dailymovement #workoutinspiration"

a woman standing in front of a white wall with her arms up and the words we do each exercise for 2 minutes

Circulation Exercises

Posture Stretches

Morning Workout Routine

Alex Dalili on Instagram: "Goodbye, osteochondrosis! Three exercises to do daily. We improve blood circulation and muscle tone. We do each exercise for 2 minutes. Repost @aruabylaii (thank you) #GoodbyeOsteochondrosis #OsteochondrosisRelief #DailyExercises #ImproveBloodCirculation #MuscleTone #ExerciseRoutine #HealthyLifestyle #BackPainRelief #SpineHealth #FitnessGoals #StretchingExercises #NeckPainRelief #PostureCorrection #WorkoutAtHome #DailyWorkout #StrengthenMuscles #FlexibilityTraining #HealthyBack #BackExercises #MobilityExercises #BloodFlowBoost #ImprovePosture #TwoMinuteWorkout #spinecare #usa #canasa"

Healthy Drinks Smoothies

Fine Mesh Strainer

Home Health Remedies

Capri Lilly •Good Food Baddie® on Instagram: "Vitamin C to the MAX Honestly, these are not only good for you, but they tastes amazing too. I like to drink this tea, even if I am not sick. 🍊Here’s What You’ll Need and How To Make Them ✨1 cup Dried elderberries or 2 cups fresh elderberries ✨½ cup dried hibiscus ✨4 cups Filtered or spring water ✨1 Cinnamon stick ✨3 inches Fresh Ginger sliced (or ½ tsp dried ginger) Bring to boil and simmer for 30 mins, or until the liquid reduces by half. Let the liquid cool until it is safe to handle. Strain the elderberries and hibiscus through a fine mesh strainer or a cheese cloth, trying to get as much liquid out as possible. Discard the remains. 🍋Citrus Mix 2 lemons with peel 1 orange with peel 3/4 cup water Soak in salted water or water wit