Happiness Is A Gut Feeling || Happiness Starts In The Gut || Gut Health Is Important for Happiness
There is a connection between our gut health and our happiness, mood, hormones, and stress regulation. A healthy gut plays a crucial role in producing neurotransmitters like serotonin and dopamine, which are essential for mood regulation and emotional well-being. Additionally, gut health influences hormone balance and stress response, with an imbalanced gut microbiome often leading to increased stress and anxiety. By maintaining a healthy gut through diet, probiotics, and lifestyle choices…
4 tips for reading nutrition labels 🤍
Here are a few tips for when you are doing your shopping:
Use the front-of-pack labelling to quickly compare products.
Scan the ingredients which are in order of weight from biggest to smallest & allergens are in bold or underlined.
Use the 100g column to compare products.
Products such as fruit, vegetables, and milk products will appear as high in sugar but don’t limit these foods
Don’t focus on the portion size or reference intakes both may actually be irrelevant to you.
📚Comparing to Competitors | creative advertising | реклама | креативнаяреклама | маркетинг #creati
Comparing to Competitors | creative advertising | реклама | креативнаяреклама | маркетинг #creativeadvertising #реклама #креативнаяреклама #маркетин📚#Humour #Product_Comparison_Infographic #Comparison_Poster_Design #Product_Benefits_Ads
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