diet

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Make your gut microbiome feel AMAZING with these prebiotics!
Add these foods to your diet! Probiotics are the good bacteria that live in your gut to make everything balanced and happy. When your stomach has plenty of good bacteria, you feel better, have more energy, and even get sick less often! #prebiotics #gut #gutmicrobiome #healthyfoods #health #skinhealth #vegetables #diet #guthealth #upperavenue
Nourishing Foods for Every Stage of Your Menstrual Cycle
Explore these self-care strategies to help harmonize your hormones throughout your period. During the menstrual phase, it's crucial to restore the nutrients and minerals your body loses, so consider incorporating these into your daily diet.