Fitwithfafa 💪🏾🫶🏾

Dive into FitwithFafa for all things fitness, from food tips to workouts! Lets stay fit together ! 💪🏾🫶🏾
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faannylouise
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You are what you consistently do 🫶🏾
Habits shape your identity and define your journey. Consistency breeds character. 🌱 Embrace the power of your daily choices, for they sculpt the person you become. Consistency is the brushstroke that paints the canvas of your character. 🫶🏾
Here are my key strategies for achieving a flatter stomach through mindful eating. #diet #healthyliving #food #nutrition
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My top Tricks for Eating Your Way to a Flatter Stomach
Here are my key strategies for achieving a flatter stomach through mindful eating. #diet #healthyliving #food #nutrition
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4 tips for an Effictive glutes workout
Top 4 for a Good Glutes Workout: 1. Start with glute activation exercises: Engage your glutes early to maximize workout effectiveness and prevent injury. 2. Include at least one compound exercise: Exercises like squats or deadlifts work multiple muscles, including your glutes, for better results. 3. Gradually increase the weight: Progressive overload builds strength and enhances glute development. 4. Finish with cardio: Cardio boosts fitness, supports fat loss, and aids recovery. #gluteworkout #glutes #workout #workoutsforwomen #fitnessmotivation #fitness #fit
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Take care of your body
Different ways you can take care of your body
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Full-body exercise for an hourglass figure
Introducing Squat to bicep curl exercises provide a comprehensive workout, targeting both lower body strength and upper body definition simultaneously.
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Stick to the basics 💪🏾
There are many complex exercises, but keep it simple: • Squat: Bodyweight or goblet squats. • Hinge: Deadlifts or kettlebell swings. • Lunge: Forward or reverse lunges. • Push: Push-ups or bench presses. • Pull: Pull-ups or rows. There are many complex exercises, but keep it simple: • Squat: Bodyweight or goblet squats. • Hinge: Deadlifts or kettlebell swings. • Lunge: Forward or reverse lunges. • Push: Push-ups or bench presses. • Pull: Pull-ups or rows. Mastering these basics builds strength, stability, and mobility. Mastering these basics builds strength, stability, and mobility.
Why Aren't You Losing Weight? Sometimes, despite your best efforts, the scale doesn’t budge. Factors like inconsistent eating habits, stress, sleep quality, and workout routines all play a role. Assess your daily habits, stay patient, and remember: progress isn’t just about the numbers on the scale! #weightlossmotivation #weightlossforwomen #fatlosstips #workout #fit #fitness
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Why aren’t you losing weight?
Why Aren't You Losing Weight? Sometimes, despite your best efforts, the scale doesn’t budge. Factors like inconsistent eating habits, stress, sleep quality, and workout routines all play a role. Assess your daily habits, stay patient, and remember: progress isn’t just about the numbers on the scale! #weightlossmotivation #weightlossforwomen #fatlosstips #workout #fit #fitness
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BURN FAT with this no-equipment cardio workout
No equipment needed for this cardio workout. 40 secs on, 20 secs off. 3 sets per exercise. Great for HIIT too. Perfect start for upper body workouts. Repeat for desired rounds. Let's get moving! 💪💪🏾💪🏾🫶🏾 #cardioworkouts #HIIT #noexcuses
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Abs & Cardio Fusion: Your Ultimate Workout Combo
Ignite your workout with high knees, mountain climbers, and up-and-down planks! Aim for 40 seconds of intensity, followed by 20 seconds of active recovery. Elevate your abs and cardio game effortlessly !
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DUMBELL ONLY FULL BODY WORKOUT 💦
Grab a pair of dumbbells and let’s work! 3-4 rounds, 40 secs on, 10-20 secs off: #hiit #fullbodyworkout #fitness #fitnessmotivation
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Tiny Waist Core Workout
Trim your waist with this focused core workout | lets aim for 3 sets | 40 secs in 20 secs rest | 💪🏾🫶🏾
a woman sitting in front of a red box with the words balance meal 101 on it
𝑭𝒊𝒕𝒘𝒊𝒕𝒉𝒇𝒂𝒇𝒂 | Women’s Trainer 💪🏾 on Instagram: "Le francais suit🇫🇷🇫🇷⬇️⬇️ Food serves as fuel, converting into energy. For a nutritious meal, ensure it includes essential components like protein, carbohydrates, and fibers. -Protein is crucial for building and repairing tissues, -Carbohydrates provide a quick energy source, and -Fibers support digestive health by aiding in proper digestion and absorption of nutrients. Together, they contribute to a well-rounded and nutritious meal. 🇫🇷🇫🇷🇫🇷 La nourriture sert de carburant et se transforme en énergie. Pour un repas nutritif, assurez-vous qu’il inclut des composants essentiels tels que des protéines, des glucides et des fibres. -Les protéines sont cruciales pour la construction et la réparation des tissus, -Les glucides fo
a woman is doing an exercise with the words full body workout on her chest and arms
𝑭𝒊𝒕𝒘𝒊𝒕𝒉𝒇𝒂𝒇𝒂 | Women’s Trainer 💪🏾 on Instagram: "Get summer-ready with this energizing full-body workout! Let’s work together to achieve your goals and shine bright this season 🌺 DM me for personalized training!💪🏾 Superset 1: Squat Hold to Front Raises: 3 sets of 15 reps Superset 2: 3 sets 15 Kettlebell Swings followed 12 Kettlebell Upright Rows Superset 3: 3 sets (per legs) 12 Squat to Deadlift followed by 12 Reverse Lunges to Knee Drive. Superset 4: 3 sets (per leg) 12 Kettlebell Bulgarian Split Squats. Superset 5: 3 sets 10-12 reps of Lateral Raises followed by 12 Bench Tricep Dips. Superset 6: Complete 3 sets of 10-12 reps of Cross-Body Mountain Climbers (each side counts as one rep). Remember to take 60-120 seconds of rest between each superset. Like,
If you're new to nutrition, this guide is perfect for you! The Nutrition Guide 101 walks you through the essentials—how to balance your meals, understand calories and macros, and make healthy food choices. No overwhelm, just simple steps to help you feel your best! #nutrition #nutritiontips #fatlosstips #weightlossmotivation #balanceddietplan
Nutrition 101 : Healthy Eating Made Simple!
If you're new to nutrition, this guide is perfect for you! The Nutrition Guide 101 walks you through the essentials—how to balance your meals, understand calories and macros, and make healthy food choices. No overwhelm, just simple steps to help you feel your best! #nutrition #nutritiontips #fatlosstips #weightlossmotivation #balanceddietplan
You’ve put in the hard work at the gym—now it’s time to fuel your body with the right nutrition! Whether you're trying to tone up, boost your energy, or maintain your results, the right food choices can make all the difference. Get the Nutrition Guide 101 and discover easy-to-follow tips, balanced meal ideas, and practical strategies that fit into your busy life. Start making smarter choices and feel your best, inside and out! #healthyliving #nutrition #nutritiontips #balanceddietplan
Fuel your Fit Life : Smart nutrition for Real Results !
You’ve put in the hard work at the gym—now it’s time to fuel your body with the right nutrition! Whether you're trying to tone up, boost your energy, or maintain your results, the right food choices can make all the difference. Get the Nutrition Guide 101 and discover easy-to-follow tips, balanced meal ideas, and practical strategies that fit into your busy life. Start making smarter choices and feel your best, inside and out! #healthyliving #nutrition #nutritiontips #balanceddietplan