As estrogen declines during menopause our body naturally begins to produce more Cortisol
As estrogen declines during menopause our body naturally begins to produce more Cortisol FIRSTLY - not all cortisol is “bad” - cortisol is being used as a “fear tactic” on social media right now with a lot of mis information being spread Our body NEEDS cortisol - TOO MUCH cortisol is the issue As we work with menopausal women, reducing cortisol is usually something we do with all our clients. The FIRST place we look at is the activities they are doing that are producing MORE cortisol Skipping meals Poor gut health Poor sleep Lots of coffee and undereating Overtraining compared to what they are eating Correcting these will make a MUCH bigger difference than adding in cortisol reducing foods FYI - so start there then you can work on adding specific foods in This week over inside The FR
healthy Breakfast recipes
"Start your day right with these healthy breakfast recipes! From nutrient-packed smoothie bowls bursting with fruits and veggies to protein-rich overnight oats topped with nuts and seeds, fuel your morning with delicious and wholesome options. Try savory options like avocado toast with whole-grain bread or scrambled eggs with spinach and tomatoes for a satisfying and balanced meal. With these recipes, you'll kickstart your day with energy and vitality, setting the tone for a healthy lifestyle."
30 Best Healthy Foods to Eat Clean and Add to Your Daily Nutritious Meal Plans
Lacking enough nutrients in your daily meals? Add more of these 30 healthy and clean eating foods to your cooking and meal ideas. From anti-oxidant rich berries to high protein eggs and salmon, this list of 30 nutrient-rich foods can function as fundamental ingredients in your clean eating diet. Make delicious yet healthy meals like chia pudding, avocado toast, banana coconut smoothie, and baked salmon this week! ... more
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