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Home Training for Sport

Sport is for life, so training for sport needs to be for life too. Importantly, you can train for sport from home! Find the tips and tricks to stay fit and continue to play sports at any age - whether it be pickleball training, weightlifting, crossfit or anything in between.
16 Pins
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11mo
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HomeGymLife
a man doing push ups on a blue mat with the words recover better train harder
Strengthen Knees
Knee Strengthening
Weak Knees
Knee Strengthening Exercises
How To Strengthen Knees
Post Workout Recovery
Strengthening Exercises
Recovery Workout
Knee Pain
How to Recover Better from Workouts
We get stronger by recovering from workouts - not within the workout itself. So, maximizing your recovery is essential. Check out our guide to 5 top recovery tools and tips so you get the most out of your workouts
a woman with tattoos on her back holding a barbell weight plate in a gym
Hiit Workouts For Men
Emom Workout
Arm Training
Killer Ab Workouts
Good Arm Workouts
Fitness Blogs
Killer Abs
Hiit Cardio
Body Weight Training
Increase Your Grip Strength
Grip strength is highly related to life expectancy, and can be a limiting factor in strength training. Having a strong grip should be on your list of goals. We dive into why Fat Gripz can help you boost your grip strength, for super cheap
a man is doing push ups on a bench
0:35
Posterior Chain
Glute Workout
Garage Gym
Design Your Home
Glutes Workout
At Home Gym
Training Tips
Home Gym
Stay Fit
Hamstring + Glute Workout on GHD
The GHD is a great option to help develop your posterior chain - mostly focusing on your glutes and hamstrings. Our GHD is a huge part of our #garagegym. Looking to start a home gym? We can help!
a man riding a bike on top of a metal stand next to a desk with a monitor
Zwift Cycling
Cycling Training
Training Workouts
The Boat
Beginners Guide
Fitness Training
Weight Lifting
How to Get Started on Zwift Cycling
Zwift is the best online cycling training environment. We'll walk you through how to get set up on Zwift to get the most of your cycling training workouts
a woman swinging a tennis racquet at a ball on a court with the words 5 exercises for better pickleball next season
Strength Training At Home
Rotator Cuff Injury
Start Exercising
Training At Home
Home Exercises
Tennis Elbow
Gym Classes
Level 5
Sports Medicine
Off-Season Pickleball Strength Training at Home
Take your #pickleball performance to the next level. 5 simple #homeexercises can help you improve your power, move around the court easier, reduce injuries and play better. Take advantage of your off-season with these exercises
a man swinging a tennis racquet at a ball on a court with the words 5 home exercises for better pickleball performance
Do Exercise
The Court
Daily Workout
Pickleball
5 Must-Do Exercises to Improve Pickleball Performance
Take your #pickleball performance to the next level. 5 simple #homeexercises can help you improve your power, move around the court easier, reduce injuries and play better. Take advantage of your off-season with these exercises
two people holding tennis racquets on a tennis court with the words 5 off season pickleball exercises to be better next year
Be Better
Gym Life
5 Off-Season Pickleball Exercises to Be Better Next Season
Take your #pickleball performance to the next level. 5 simple #homeexercises can help you improve your power, move around the court easier, reduce injuries and play better. Take advantage of your off-season with these exercises
an older man holding a tennis racquet on top of a tennis court with the words, 5 home exercises for better pick ball performance
Strength Exercises
Pickle Ball
Sports Training
Strength Workout
5 Strength Exercises to Improve Pickleball Performance
Take your #pickleball performance to the next level. 5 simple #homeexercises can help you improve your power, move around the court easier, reduce injuries and play better. Take advantage of your off-season with these exercises
a man is squatting down with a barbell
0:09
Budget Home Gym
Budget Home
Elevate Your Home
Best Budget
Investment
Maximize Your Home Gym with Affordable Barbells - A Must-Read!
Looking to elevate your home gym experience? Check out these top 5 budget barbells that can handle it all. Find the perfect fit for your workout needs by clicking now.
a woman in a crossfit class with the words turtle shell abs 8 and the crossfit core explained
Powerful People
Turtle Shell
Crossfit Athletes
Crossfit
That Look
Turtle Shell Abs Explained
Turtle shell abs are big, blocks abs usually seen on CrossFit athletes and other strong, powerful people. The aesthetic is impressive. Click through to learn why CrossFit athletes have turtle shell abs, and how to structure your training to achieve that look
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a woman is doing crossfit exercises with the words, how do crossfiters get turtle shell abs?
Crossfit Home Gym
Crossfit Abs
Crossfit Equipment
Weekly Workouts
Crossfit At Home
Best Home Gym
Home Gym Design
Crossfit Gym
Fitness Competition
CrossFit Abs Explained
Crossfitters have crazy physiques. Many CrossFitters have 'turtle shell abs' as a result of their trainig style. Click through to learn why their training leads to the bodies that they have
There are a lot of opinions and ancedotes about if you should train to failure when lifting weights. The science says you don't have to, but it could be beneficial. Let us clear it up for you - click through to read the full breakdown. Gym Bro, Heavy Weight Lifting, Heavy Weights, Building Muscle, Lifting Weights, Lift Heavy, Weight Training, The Science
Gym Bro
Heavy Weight Lifting
Heavy Weights
Building Muscle
Lifting Weights
Lift Heavy
Weight Training
The Science
Weight Training To Failure
There are a lot of opinions and ancedotes about if you should train to failure when lifting weights. The science says you don't have to, but it could be beneficial. Let us clear it up for you - click through to read the full breakdown.
a man doing squats with the words 4 reasons you should sit in a deep squat daily
Squat Everyday
Gi Health
Muscles Of The Neck
Squat Hold
Ankle Mobility
Deep Squat
Gi Tract
Hip Mobility
It Band
Deep Squat Hold Benefits
a man doing squat exercises with the words why should you sit in a deep squat every day?
Deep Squat Hold Benefits
Dribbling Soccer, Leadership Pictures, Soccer Player Workout, Goalie Soccer, Messi Gif, Cleats Soccer, High School Soccer, Boys Soccer, Hope Solo
Dribbling Soccer
Leadership Pictures
Soccer Player Workout
Goalie Soccer
Messi Gif
Cleats Soccer
High School Soccer
Boys Soccer
Hope Solo
Smart #soccer strength exercises prevent injury in HS girls.