4 mile treadmill workout

Morning is my favorite part of the day + I share a 4-mile treadmill workout that I did yesterday and loved! It's interval style to keep boredom at bay!

You'll cover just over 4 miles in 40 minutes with this sweaty treadmill routine! Long intervals keep it challenging while giving you time to recover.

40 Minutes, 4.25 Mile Treadmill Workout | Iowa Girl Eats

A collection of treadmill workouts, some featuring cardio blasts

It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »

Seeking refuge on the treadmill do to excess heat or black ice doesn't have to be boring, try one of these workouts and even get faster!

I wasn’t able to blog too much last week, so I have a lot to share! Today’s post is going to be like drinking from a fire hose. 🙂 I’m still going strong with the “no-sugar challenge” and have no plans to quit! I hope those of you who are doing it with me are doing well too. I thought it was really hard the first 4-5 days, but since then it hasn’t been too bad. However, yesterday Kev’s brother came to visit and he brought donuts! Auuugh. Donuts are probably my #3 favorite “bad food” out…

Need an intense cardio session that will challenge you? Try a HIIT treadmill workout! Find 10 different ideas from beginners to advanced...

30 day treadmill challenge | There are lots of benefits of outdoor walking, but one big advantage that treadmill walking has is that you can control the incline. This means that you can increase the intensity of your workout without increasing your pace. Walking on an incline also challenges the glute (butt) and core muscles more | includes printable workout chart