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Advanced stretches

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Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.

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Good morning to you! My morning began with a delicious bowl of Chex gluten-free apple cinnamon oatmeal that I prepared in the microwave with 2 percent milk. Topped with a dollop of Barney Butter and served with a side of raspberry chocolate flavored coffee! YUM. Yoga Breakfast was enjoyed after a sweaty yoga class! For... Read More »

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