Best food for hair

It happened to me 10 years ago. I was sitting in bed watching TV and enjoying a bowl of popcorn, when I reached for the back of my head to scratch an

We’ve shared 12 of the best foods for healthy hair, from seafood and other lean sources of protein to fruits, vegetables and spices.

Want shiny, healthy hair? WebMD shows you how to get it -- starting in your kitchen. From salmon to eggs, guava to oysters, these foods have nutrients that are good for your hair.

Animal sources like beef, fish, eggs and pork are the best foods high in biotin. But you can also find biotin-rich vegetables, like sweet potato and spinach.

A balanced diet with all the essential nutrients helps nourish your locks and keeps them lustrous. Foods rich in protein, vitamins, and minerals promote your hair growth naturally

The best foods to eat for healthy hair are those that are high in nutrients that support hair growth. Some of these foods have nutrients that prevent hair loss.

When tackling hair loss, Vitamin D should be your top focus. Essential for hair health, Vitamin D receptors in follicles need this nutrient to function. Adequate Vitamin D keeps follicles in the growth phase longer. About 40% of those with hair loss have low Vitamin D, making it crucial for hair growth. #VitaminD #HairLoss #HairGrowth #HealthyHair #VitaminDDeficiency #ScalpCare #HairFollicles #HairCareTips