Emotional acceptance

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Acceptance and Commitment Therapy (ACT) is a behavioral therapy all about creating a rich, full and meaningful life whilst accepting the pain that inevitably goes with it. Officially, when written as ACT, the ACT is said as the word “act” and not as the initials A-C-T. I knew nothing of ACT until earlier this year,…

Self acceptance is how we take our power back. By accepting our selves and our lives as it is now, living in the present we are in the state..

Developing an acceptance mindset through self-talk involves embracing situations as they are, acknowledging your feelings without judgment, and fostering a sense of inner peace. By incorporating these affirmations and self-talk strategies into your daily routine, you can cultivate a mindset of acceptance, resilience, and inner peace

When we learn how to have emotional acceptance we begin to see the positive side of negative emotion.