Fibre snacks

Unpack the ultimate list of tasty, high-fiber snacks that taste great! From easy homemade ideas to a list of store-bought high-fiber snacks!

14 High-Fibre Foods You Should Be Eating Every Day

Stay satisfied until your next meal with these easy high-fiber snack recipes made with nutrient-dense, anti-inflammatory ingredients. Recipes like our Avocado Hummus and Caramel Delight Energy Balls are nutritious and flavorful treats that will keep you satisfied until your next meal.

These packable high-fiber snack ideas include ingredients like berries, nuts and chickpeas which can help reduce pesky symptoms of inflammation.

Fiber is key when you want to lose weight. These are the best homemade high-fiber snacks for weight loss, and they prove that fiber can be fun and delicious.

Boosting gut health is easy with a high-fiber breakfast. Discover dietitian-recommended gut-friendly foods that will kickstart your day with digestive benefits.

Get a list of dietitian-approved high fibre foods for kids and how to make them love them. We also discuss the benefits of fibre for kids.

What are fiber rich foods? How many grams of fiber per day do you need? What does fiber do? Get all your fiber questions answered!

This apple oatmeal bread offers all the nutritional fiber of oatmeal, but in bread form. Enjoy it warm with berries or almond butter in the morning.

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.