Gut healing bowls

These breakfasts for gut health will support all those good bacteria in your digestive tract with both probiotics and prebiotics.

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing.

This delicious breakfast bowl are what gut health dreams are made of! The scrambled eggs are combined with fiber rich quinoa, prebioitc packed spinach and sesame seeds, and topped with a big dose of probiotics from raw sauerkraut. If you are new to fermented foods, this recipe is a perfect how-to for using raw sauerkraut and making it super tasty. Enjoy this quick recipe anytime you need something yummy and fililng in the AM! #guthealth #breakfastbowls #healthyrecipes #sauerkraut #probiotics

Whether you're fighting off a nasty cold, detoxing after a weekend of bad decisions, or just trying to eat as cleanly as possible, here are twelve vitamin-packed bowls to nourish and heal.

▫️2-3 Tbsp ghee ▫️1 medium diced onion ▫️5 cloves of minced garlic ▫️1.5 cups of diced celery (3 stalks) ▫️2 cups diced carrot ▫️1-2 tbsp grated ginger ▫️2 diced sweet potatoes ▫️bunch of kale ▫️2 tsp ground turmeric ▫️64oz chicken bone broth ▫️chicken meat from a whole ch

Sunday Sheet Pan Cabbage and Tempeh from Making Thyme for Health Prep Ahead Tip: Recipe is best made fresh and comes together quickly. Vegan/Gluten-free Substitutions: Vegan and gluten-free! Monday Prebiotic and Probiotic Macro Bowls from The Roasted Root Prep Ahead Tip: The spaghetti squash can be roasted up to 5 days in advance. Vegan/Gluten-free Substitutions: […]

I take special pride in creating Greek recipes from basic ingredients and doctoring them up into something a little more fanciful. In that light, Greek fava, aka yellow split peas, is about as basic and ancient an ingredient one can find in the Eastern Mediterranean and a key component of the Mediterranean Diet. Gussied up with a drizzling of truffle oil and aromatic emerald-green cilantro leaves, this food of sustenance morphs into a princely dish for festive tables.

This is the ultimate healing chicken soup. Rich with collagen and healing properties, this grandma grade soup will promote a healthy gut and soothe your weary soul. Take care of someone you love and make a pot this weekend.

Filling and delicious anti-inflammatory chicken soup! This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day.

the comfiest bowl for cold and flu season