High volume low calorie breakfast ideas

Discover Pinterest’s best ideas and inspiration for High volume low calorie breakfast ideas. Get inspired and try out new things.

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These Low Calorie Breakfast Bowls are just 198 calories, and are packed with 12.7g of protein! And I supplied you with my protein scrambled eggs recipes as well if you want to boost the protein even more. Knowing many of my readers have dietary restrictions, the toppings and protein add-ins are all optional and not in the calorie count. However, I have supplied you with the calories added in the ingredients section above. Special Tip: You can swap the potatoes out for sweet potatoes or…

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25 High Calorie Breakfast Ideas for Weight Gain

If you are looking for easy High Calorie Breakfast Ideas, this blog post is for you. From oatmeals to wraps, here you will find the 25 best bulking breakfast recipes for weight gain. They're all quick, easy, and so delicious that you won't have any problem hitting your macros.

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Low Calorie Breakfast Sandwiches - Lose Weight By Eating

These Low Calorie Breakfast Sandwiches are just 204 calories and come with 5 optional protein add-ins.I have also supplied you with 3 ways to cook the eggs, and a low calorie English muffin recipe that is packed with protein and super quick to whip up.Special Tip: You can use store-bought English muffins of course, but these will cut the calories by 50 calories per sandwich.

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Super filling volume baked oatmeal that's a low-calorie protein baked oats recipe.

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Zucchini oats (or Zoats) is such a life hack y’all. Pretty much doubles your oatmeal in size!

Maximum food for minimum calories.

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Jesse Stathakis | Personal Trainer & Nutrition Coach on Instagram: "Higher protein, Low calorie ,crustless quiche

Ingredients per serve

1 egg
150 grams of egg whites
80ml lite Milk
50g of fat-free champagne ham
50g chopped broccoli (mine was frozen)
50g chopped cauliflower
Salt
Paper
Garlic Powder
35 grams mozzarella cheese

Calories are 362 per serve
12.2 Carb
16.6 Fat
40.7 Protein

Feel free to add more eggs & veggies to make this bigger or high volume. Just take note of the calories!

Does this look yummy to you ?" High Volume Breakfast, Volume Breakfast, High Protein Quiche, Protein Quiche, Cheese Calories, Chopped Broccoli, Prepping Ideas, Bowl Meals, Crustless Quiche

High Volume Breakfast

High Volume Breakfast

Jesse Stathakis | Personal Trainer & Nutrition Coach on Instagram: "Higher protein, Low calorie ,crustless quiche Ingredients per serve 1 egg 150 grams of egg whites 80ml lite Milk 50g of fat-free champagne ham 50g chopped broccoli (mine was frozen) 50g chopped cauliflower Salt Paper Garlic Powder 35 grams mozzarella cheese Calories are 362 per serve 12.2 Carb 16.6 Fat 40.7 Protein Feel free to add more eggs & veggies to make this bigger or high volume. Just take note of the…

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