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How to create your own workout plan

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New to exercise? You need to learn how to create a workout plan that's fun and effective! Here's how to come up with your own exercise plan as a beginner.

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The "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan.

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Are you looking for a weekly gym workout plan for women that will help you achieve the best results? This gym workout plan for women will help you reach your goals. If your goal at the gym is to lose fat, you need to have a mix of cardio and strength training days because as science has it, the lean muscle mass you have, the more calories your body burns. This gym training plan for women has both weight lifting and cardio. Full-body beginner gym workout.

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The 4-30-10 Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan. Strength Workout Plan, 10k Steps A Day, Exercise Hacks, Full Body Strength Training Workout, Healthy Practices, Rotator Cuff Exercises, Free Workout Programs, Free Workout Plans, Workout Splits

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The "4-30-10" Method went viral on TikTok as a way to transform your health, lose weight, build muscle and increase muscle tone. As a fitness trainer I can stand behind this workout trend and thought it was worth creating a free, 7-day, “4-30-10” workout plan.

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A perfect 4-week workout plan for beginners. 6 simple exercises that work your entire body in an easy-to follow format. A 1 month home plan for better fitness.

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