How to keep someone busy for 40 seconds

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Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "🔥 Burn Calories with Minimal Effort🔥

👉Perform each move for 40 seconds and repeat the full set 3-5x.

Perfect for busy women looking to stay active without overdoing it!❤️

🕒 How to do it:

1. Perform each exercise for 40 seconds.
2. Rest for 20 seconds between exercises or walk or run in place.
3. Repeat the full circuit 3-5 times for maximum burn!

✨ Tips:

✅Focus on your form to get the most out of each move.
✅Keep a bottle of water nearby to stay hydrated.
✅Don’t forget to warm up before you start and cool down when you’re done.

👉 Follow @workoutsbyzz for standing workouts
👉 Try my Standing Workouts link in my Bio 🔗👆
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#nojumpingworkout #lowimpact #lowimpactworkout #bodyweightexercises #bodyweightworkout #hom Standing Workouts, Standing Workout, A Bottle Of Water, Calorie Burning Workouts, Bottle Of Water, Busy Women, Low Impact Workout, Stay Active, Home Workouts

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Jennifer Kirsch | Fitness + Nutrition Coach for Women 50+ on Instagram: "If I'm not mistaken it's about to get crazy busy for you over the next few weeks, so if you don't want to completely fall off track over the holidays...

Comment EXPRESS and I'll send you five workouts you can do in 20 minutes or less.
(It's FREE)

Then be sure to save this one so you can come back to it later!

Try this as a timed set ⏰
40:20 x 4 rounds

🔹 inchworm to push-up
🔹pendulum lunges (both sides)
🔹 jump squat
🔹 modified v sit

I will be posting more workouts like this to get you thru the season!

PS: this is sped up because who has 30 seconds to watch a REEL 🤷🏻‍♀️🤣" Get Crazy, Jump Squats, Nutrition Coach, Fitness Nutrition, 30 Seconds, Speed Up, Come Back, Get Fit, Push Up

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61 reactions · 14 comments | All Moms have those days where 10-15 minutes to workout seems like a luxury.

Life is busy. Motherhood is busy. It’s just all busy. Don’t let that stop you though. Moving your body for even 10 minutes a day is helpful!!

This workout is perfect for that 👌

You’ll work your full body, get your heart rate pumping and finish 10 minutes feeling strong 💪

Save this one 📌
Then, follow @jquickfit for daily at home workouts and fitness tips for busy moms!

The Workout-
-Quick warm up
-Set a timer for 9 minutes
-Complete each move 40 seconds on 20 seconds of rest
-Cool down

The Moves-
-Squat curl to press side to side
-March with cross punch
-Walking squat with upright row

Are you a fan of quick workouts?!?

*Click the link in my bio to learn more abou 20 Min Full Body Workout, Workout Quick, Upright Row, Fit Moms, Virtual Training, Quick Workouts, Move Your Body, Shake It Off, Shake It

20 Min Full Body Workout

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61 reactions · 14 comments | All Moms have those days where 10-15 minutes to workout seems like a luxury. Life is busy. Motherhood is busy. It’s just all busy. Don’t let that stop you though. Moving…

All Moms have those days where 10-15 minutes to workout seems like a luxury. Life is busy. Motherhood is busy. It’s just all busy. Don’t let that stop...

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22K views · 2.5K reactions | Quads. Glutes. Core. Chest. Triceps. Back.

You’ll work them ALL, Mama!!

You’ll also work your balance and stability.

This move packs a serious 👊 so make sure you’re up for the challenge!!

First,Save it 📌. If you aren’t ready for it today, that doesn’t mean you won’t be someday! 💪

Then, be sure to follow @jquickfit for daily at home workouts for busy moms.

To add it to your workout-
-3 sets of 10 reps each way
Or
-3-4 mins of 40 seconds on and 20 seconds of rest

*Chose a moderate/ heavy weight
*Keep your core fully engaged and shoulders relaxed
*Drive through your heels.

Double tap the ❤️ if you are going to try it!

*Click the link in my bio to learn more about:
-Free 20 min Full Body workout 💪
-My ebook “A Fit Moms Guide To Balancing 20 Min Full Body Workout, Hit Workouts, Tiktok Fitness, Fit Moms, Virtual Training, Core Exercise, Packing To Move, Getting Back In Shape, Interval Training

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22K views · 2.5K reactions | Quads. Glutes. Core. Chest. Triceps. Back. You’ll work them ALL, Mama!! You’ll also work your balance and stability. This move packs a serious 👊 so make sure you’re up…

Quads. Glutes. Core. Chest. Triceps. Back. You’ll work them ALL, Mama!! You’ll also work your balance and stability. This move packs a serious 👊 so...

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20 Min Full Body Workout, Side Squat, Workout Warmup, Fit Moms, Fit Club, Abs And Cardio Workout, Core Training, Body Strength, Fitness Design

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Dr. Akanni Salako | Body Transformation Coach on Instagram: "FULL WORKOUT 🔥

Ladies this is a quick and easy full body fat burning HIIT workout that you can do anywhere!

If you’re a busy professional that has little to no time to workout during the week, these quick 20 minute workouts are a great option to add to your routine.

Everyday doesn’t have to be a 45+ min workout at the gym to see results. We just need to be consistent!

If you’re looking for help reaching your weight loss goals and you are committed to making that change, comment the word “TRANSFORMATION” and I’ll reach out!
This is only for US residents.

🔥FULL WORKOUT 🔥
4 Sets of each exercise 40 seconds work & 20 seconds rest
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#fatlosstips #quickworkout #homeworkout" 45 Min Workout, Word Transformation, Transformation Coach, Workout At The Gym, 20 Minute Workout, Full Workout, Be Consistent, April 26, Quick Workout

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Anna 🙉 on Instagram: "The exercise that will burn your inner thighs, glutes, legs,arms, and core 👌
Do 3 sets for 1 min , rest 30 seconds after each set 🤩
Using 3 lbs each dumbbell, believe me when I said the lighter the weight the better the form and you will feel that burn 🔥 🔥🔥
Always, you can start your fitness journey with me on my Facebook subscription page fit_busy_mum_ and train with me 4 times per week or join my challenges at www.fitbusymum.uk ❤️

#workouttips #woman #fitbusymum #bodygoals #workoutmotivation #busywomen #womenover40 #weightlosss #busymom #fitness #tips #homeworkouts #motivation #workoutathome #busywomen #bodygoals #burnfat #losefat #lowimpactmovement #workout #weightlosstips #healthylifestyle #stongertogether" Barre Arm Workout, Busy Mom Workout, Exercise For Seniors, Weight Exercises, Lower Back Pain Exercises, Exercises For Beginners, 100 Day Challenge, Face Care Routine, Exercise Videos

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Jess- Home Workouts 💪 on Instagram: "Why does it seem that the more we move into November and the holidays the less time we have?? 🤔 Don’t let that feeling stop you! From getting a good workout!!! Quick workouts at home will always be a life saver. This one is perfect. First, Save it 📌 Then, follow @jquickfit for daily at home workouts for busy moms! The Workout- -Warm Up -Set a timer for 9 minutes -Complete 3 rounds of -40 Seconds on / 20 seconds off The Moves- -Lunge with press -Squat row -Alternating March press *Click the link in my bio to learn more about: -Free 20 min Full Body workout 💪 -My ebook “A Fit Moms Guide To Balancing 📕Motherhood, Fitness and Happiness” -Weekly LIVE streaming 30 minute workouts -1:1 Virtual Training -The “Beginner Bundle” -4 Workou Quick Workouts At Home, 20 Min Full Body Workout, Quick Workout At Home, Workout Quick, Fit Moms, Virtual Training, Quick Workouts, Workouts At Home, Workout Warm Up

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How to Keep Someone Busy for 40 Seconds