Managing blood sugar

A balanced blood sugar is necessary for our overall health and wellness. Learn to balance blood sugar with these 12 tips from a holistic nutritionist and live a healthier life today!

Blood sugar balance is SO important, even if you’re NOT diabetic! Having imbalanced blood sugar is one of the reasons that things like non-alcoholic fatty liver disease and type two diabetes are on the rise. You also can’t have balanced hormones without balanced blood sugar! These are some of the co

If you're looking to lose weight and manage blood sugar, here are 5 natural alternatives to Ozempic that can boost blood sugar control, aid weight loss and more.

9 Signs Of High Blood Sugar And Wh

5 foods that lower blood sugar

1.Leafy green vegetables (such as spinach, kale, and lettuce) 2.Berries (such as blueberries, strawberries, and raspberries) 3.Whole grains (such as oats, quinoa, and brown rice) 4.Legumes (such as lentils, chickpeas, and black beans) 5.Nuts and seeds (such as almonds, walnuts, chia seeds, and flaxseeds)

foods to eat and foods to avoid for natural blood sugar

Do you have a high A1c? Learn what A1c means and my top 3 recommendations on how to get your blood sugars to goal.

Several methods can reduce high blood sugar levels at home. Here's how to lower blood glucose, when to go to the emergency room, and when to see a doctor.