Mediterranean sardines

Baked Sardines with Mediterranean Rice Recipe. Learn how to create this Mediterranean inspired Sardine dish, oven baked to perfection.

A refreshing and healthy salad with grilled sardines and Mediterranean flavors.

Made with simple, whole ingredients, this Mediterranean White Bean and Sardine Salad is a quick and easy lunch. Serve with crusty bread.

Simply delicious roasted sardines with a garlic herb crust - you can practically eat them with your hands.

Grilled Sardines Greek-style flavored with extra virgin olive oil, lemon, and oregano. Super simple, speedy, and easy to make on the Bbq or grill pan!

Recipe video above. Here's the perfect recipe for the sardine-shy: coat filleted sardines with an assertive Italian crust then pan fry until crispy. It's an explosion of flavour and texture cooked in 2 1/2 minutes flat, making it one of the fastest fish recipes around!Excellent recipe for the sardine wary or first timers - no bones to worry about, and the intense Italian flavours balance out any concerns about the fishy flavour of sardines.Serve on crostini with a fresh salad on the side.

A moreish fish dish that serves up sardines a simple way. The easy recipe combines sardines with lemon juice, sea salt, red chillies and sprigs of fresh thyme.

This tomato sardine toast recipe shines with the luscious sardines on top of crispy, buttery toast, smothered with a homemade tomato spread.

Inspired by the southern Italian dish sarde arraganate, this quick dish from chef Chris Behr of the Rome Sustainable Food Project uses fresh parsley and is slightly tangy from the red wine vinegar. Whether you’re using sardines or even whole anchovies, look for incredibly fresh fish that have clear eyes and smell like the sea. Slideshow: More Sardine Recipes

This super easy mediterranean sardine salad is ready in 15 minutes, packs a punch of nutrients, antioxidants, protein and omega 3 fatty acids. Simple and fresh, this salad is perfect for the warmer months.