School self care

In order to combat my PTSD, depression, and anxiety, I create. I have done this for many years. Some days I cook, draw, or paint pour. On other days, it is DIY projects, writing, or stencil art. Then, there are days when none of that helps.

Self-care Is A Priority on Instagram: “mental health is just as important as physical health 💚 take care of yourself 😊 ( 🎨 @theself_carekit ) ‪#selfworth #selfloveclub…”

These are the 5 practical ways to wind down after work or school that I find to be most effective for lowering my stress levels and boosting my mood!

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5 different types of self care for a happy, balanced life. Emotional, social, physical, spiritual and intellectual self care. See examples!