The benefits of walking

For the record, I consider walking to be the Cinderella of the exercise universe – totally unappreciated. Check out my Page – Why you should walk more for further details. Tony

If there’s one exercise that should win the gold for its impressive list of benefits — and minimal risks — it’s walking. It’s convenient (just think, no equipment!) and it’s contraindicated for very few conditions and comorbidities.

Know the reasons why many health professionals and coaches always advocate for walking 10k steps a day . from weight loss to increasing your life span, there are a plethora of benefits to walking 10,000 steps. Learn more about the benefits of walking 10k steps by click on the pin. #10ksteps #walkingbenefits #biohacking

National Walking Day is right around the corner. On April 7, walkers everywhere will hit their local sidewalks in stride. That makes this time of year the ideal time to start discussing the benefits of walking for health. The quarantine weight eventually has to come off — no excuses even if gyms are still closed — and walking is the perfect way to do it. It may also be the very easiest way to get fit. Given that over 40% of Americans are obese, talking about ph

Just a little walking can do wonders for your body. 💪 #ExerciseIsMedicine Take the quiz to learn how to improve your health just by taking a walk!

You have probably heard about the benefits of walking more every day. And you have probably also heard that you have to walk 10,000 steps daily to realise those benefits!!! But that's NOT true. We

Recovered from anorexia & depression .I am living a healthy lifestyle. Exercise is my passion in life and do all types of exercise!! *It's a lifestyle, not a diet. IG: itsahealthylifestyle My ask box is always open for any questions. **'If you want me to answer a question privately, let me...