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Vaso vagal response

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🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Dorsal Vagal Shutdown, Ventral Vagal, Dorsal Vagal, Nurse Coach, Freeze Response, Recovery Yoga, Paint Therapy, Sympathetic Nervous System, Flight Response
Dorsal Vagal Shutdown
Ventral Vagal
Dorsal Vagal
Nurse Coach
Freeze Response
Recovery Yoga
Paint Therapy
Sympathetic Nervous System
Flight Response

Dorsal Vagal Shutdown

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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Dr. Corina Dunlap | Women’s Hormones on Instagram: "The vagus nerve plays a critical role in regulating the release and balance of hormones throughout the body. This is achieved through a variety of mechanisms, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system. The HPA axis is a complex feedback loop that regulates the release of stress hormones such as cortisol. The vagus nerve plays a critical role in regulating the HPA axis, helping t Sympathetic Nervous System, Nervus Vagus, Female Hormone, The Vagus Nerve, Brain And Nervous System, How To Regulate Hormones, Healing Techniques, Healthy Hormones, Naturopathic Medicine
Sympathetic Nervous System
Nervus Vagus
Female Hormone
The Vagus Nerve
Brain And Nervous System
How To Regulate Hormones
Healing Techniques
Healthy Hormones
Naturopathic Medicine

Sympathetic Nervous System

Dr. Corina Dunlap | Women’s Hormones on Instagram: "The vagus nerve plays a critical role in regulating the release and balance of hormones throughout the body. This is achieved through a variety of mechanisms, including the regulation of the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system. The HPA axis is a complex feedback loop that regulates the release of stress hormones such as cortisol. The vagus nerve plays a critical role in regulating the HPA axis, helping…

26
SHANNON / MN Portrait Artist on Instagram: "Here’s 3 key tips I wish someone gave me when I first started my journey into Self-Portraits: 1️⃣ Strategic Camera Placement: To kickstart your self-portrait journey, position your camera strategically. Begin by placing it right next to or in front of a sizable window, door, or sliding glass door. Alternatively, experiment by placing your camera just outside your sliding glass door facing inside, then position yourself facing the large light source & camera. This sets the stage for beautifully lit/engaging self-portraits. 2️⃣ Embrace Imperfection: Don’t get caught up in the pursuit of perfection. Instead, embrace the beauty of imperfection. Experiment w/intentionally slightly out-of-focus shots or get creative w/unique lenses like I did here w/ Embrace Imperfections, Out Of Focus, Self Portraits, Window Door, Portrait Artist, Artist On Instagram, Sliding Glass Door, Get Creative, Self Portrait
Embrace Imperfections
Out Of Focus
Self Portraits
Window Door
Portrait Artist
Artist On Instagram
Sliding Glass Door
Get Creative
Self Portrait

Embrace Imperfections

SHANNON / MN Portrait Artist on Instagram: "Here’s 3 key tips I wish someone gave me when I first started my journey into Self-Portraits: 1️⃣ Strategic Camera Placement: To kickstart your self-portrait journey, position your camera strategically. Begin by placing it right next to or in front of a sizable window, door, or sliding glass door. Alternatively, experiment by placing your camera just outside your sliding glass door facing inside, then position yourself facing the large light…

1
Polyvagal Theory Nervous System, Healing My Nervous System, Signs Of A Dysregulated Nervous System, Vagal Tone, Dysregulated Nervous System, Healing A Dysregulated Nervous System, Polyvagal Theory, Somatic Healing, Autonomic Nervous System
Polyvagal Theory Nervous System
Healing My Nervous System
Signs Of A Dysregulated Nervous System
Vagal Tone
Dysregulated Nervous System
Healing A Dysregulated Nervous System
Polyvagal Theory
Somatic Healing
Autonomic Nervous System

Vagal Tone: A Measurable Indicator of Nervous System Health

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. It is referred to in medical literature as “cardiac vagal tone.” Vagal tone is measured by tracking heart-rate and…

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🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity, pla... Dorsal Vagal Shutdown, Dorsal Vagal, Freeze Response, Recovery Yoga, Therapist Tools, Self Creation, Sympathetic Nervous System, Polyvagal Theory, Flight Response
Dorsal Vagal Shutdown
Dorsal Vagal
Freeze Response
Recovery Yoga
Therapist Tools
Self Creation
Sympathetic Nervous System
Polyvagal Theory
Flight Response

Dorsal Vagal Shutdown

🔍 Understanding Our Nervous System Through the "Polyvagal Ladder" 🧠💡 Our autonomic nervous system operates like a highly coordinated team with three key players, engaging and recovering in a specific sequence. Let’s explore the "Polyvagal Ladder," a concept by Dr. Stephen Porges, made practical by Deb Dana. 1️⃣ Ventral Vagal Complex - This is the part of the parasympathetic branch that’s all about social engagement, connection, and safety. 🌟 THIS FEELS LIKE: Joy, connection, creativity…

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