Yoga class essentials

Whether it's your first yoga class, or you are a seasoned pro, you'll need some yoga essentials, I'm sharing what to bring to yoga class.

My grandmother, an incredibly pious woman, always used to remind us, "Let nothing disturb thee." For me, it remains a work in progress. Let's talk yoga class pet peeves.

I have been Buddhist even longer than I have practiced Yoga, and I have often used a quick reference to all the major and most important concepts in buddhism. This is called a “Cheat Sheet“, that…

Saturday marked the last day of my 2-week trial membership to a local hot yoga studio here in Grand Rapids. I’ve really been enjoying getting back into yoga, both for the mental and physical benefits so I had a decide if and how I wanted to continue. I started crunching numbers…monthly unlimited options, bulk class packages, or pay up front.... Read more »

2020 Holiday Gift Guide for the Yogi | The Fit Delish

Not too many are aware though that even kids in their preschool age can already begin their practice of yoga. This would ultimately raise concern among parents who fear that their child's body is not yet fully developed to expose it to such rigorous exercises.

When you hear the term Tantra Yoga, what do you think of? Wild sex? That’s not really what it is. Learn what it is, what it isn’t, and how to practice here.

Shop IUGA Yoga Mat Non Slip Textured … and other curated products on LTK, the easiest way to shop everything from your favorite creators.