Recipes using fish

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Mediterranean Diet Plan 🇺🇸 on Instagram: "SAVE my 30 Minute, MEDITERRANEAN STEAMED SALMON for an easy, healthy and balanced weekday dinner! By erekasfood Ingredients: ½ cup olive oil 3 cloves garlic, minced 2 lemons ½ tsp oregano, ½ tsp paprika 2 tbsp fresh parsley ¾ tsp salt 2 red bell peppers, deseeded and sliced into rings 1 green bell pepper deseeded and sliced into rings 1½ cup cooked quinoa or couscous 2 shallots sliced thin 10 ounces cherry tomatoes 6 ounces seedless black olives 4, 6 ounce salmon filets, skin on Equipment: 1, 28 inch piece of parchment paper. One 12 or 10 inch heavy bottomed pot with a lid. Instructions. -To a jar add olive oil, juice from 1 lemon, garlic, oregano, paprika, parsley and salt. Seal and shake well. -Crumple the parchment paper then un-crumple it a

a bowl filled with meat and vegetables on top of a blue table cloth next to a napkin

Adam Liaw's red flathead curry

Never feel that using packet curry pastes is "cheating". They're great products and you can and should always feel free to add your own enhancements to the balance of sweetness and savouriness – by, for example, adding additional herbs, lime leaves and lemongrass.

a white bowl filled with fish and lemons on top of a marble countertop

French Fish Dishes

Salmon Francese

French Salmon Recipes

Salmon Main Course

French Salmon

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Mediterranean Salmon

Viking Cruise

French Salmon Meunière

The word meunière refers to the cooking method of dredging the fish in flour before frying, which creates a crispy

French-style salmon and potatoes

salmon and pasta with peas in a white bowl

Mary Berry Salmon Recipes

Salmon And Fennel Recipes

Mary Berry's Salmon and Fennel One-pot Wonder

Mary Berry's comforting one-pot salmon and fennel is a quick, easy and restorative midweek meal. As seen on her BBC2 series Simple Comforts.

Mediterranean Baked Fish

Deliciously Ella Recipes

Chef zouheir on Instagram: "🍽️ Mediterranean Baked Fish A vibrant and healthy dish featuring white fish fillets baked with juicy cherry tomatoes, briny olives, and fresh herbs. Perfect for a flavorful and quick dinner. 📋 Ingredients: 4 white fish fillets (e.g., cod, tilapia, or snapper) 2 tablespoons olive oil 3 garlic cloves, minced 1 cup cherry tomatoes, halved 1/2 cup Kalamata olives, sliced 1/2 red onion, thinly sliced 1/4 cup fresh parsley, chopped 1 teaspoon dried oregano 1/2 teaspoon paprika Juice of 1 lemon Zest of 1 lemon Salt and pepper, to taste 👩‍🍳 Directions: 1️⃣ Prepare the Oven and Baking Dish: Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil. 2️⃣ Season the Fish: Pat the fish fillets dry with paper towels and arrange them in the prepar

two pieces of fish on a plate with lemon wedges

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Chef zouheir on Instagram: "Lemon Butter Fish Fillet For the Fish: 4 white fish fillets (such as cod, tilapia, or haddock) 2 tablespoons olive oil Salt and pepper to taste 1 teaspoon paprika 1 teaspoon garlic powder 1 teaspoon onion powder For the Lemon Butter Sauce: 4 tablespoons butter 2 tablespoons olive oil 4 cloves garlic, minced Juice and zest of 2 lemons 1 tablespoon fresh parsley, chopped Salt and pepper to taste Method Preparing the Fish: Season the Fish: Pat the fish fillets dry with paper towels. Drizzle with olive oil and season both sides with salt, pepper, paprika, garlic powder, and onion powder. Cook the Fish: Heat a large skillet over medium-high heat. Add the fish fillets and cook for about 3-4 minutes on each side, or until the fish is golden brown and flakes easily

a skillet filled with food sitting on top of a wooden cutting board next to utensils

Donna Hay on Instagram: "If you’re looking for all the comfort of a traditional pie with just a fraction of the time and effort, my Creamy Salmon and Leek Pie is for you. It’s perfectly balanced with zesty lightness from the lemon and creme fraiche topped with super crisp layers of scrunched filo. So easy and so delicious. You can find this recipe in the ‘shortcuts on a classic’ chapter of my new book, Too Easy available through the link in my bio or from your favourite bookseller. D.x"

Moist Salmon

Homemade Honey Mustard Sauce

Honey Mustard Salmon Recipes

Honey Mustard Salmon

Homemade Honey Mustard

Weight loss with Mediterranean Diet on Instagram: "This honey mustard salmon recipe makes perfectly flaky moist salmon bathed in a homemade honey mustard sauce with fresh garlic, smoked paprika, and a pinch of cayenne. It’s one of those couldn’t-be-easier baked salmon recipes that takes 10 minute to prep and is on the table in 30. .💖 Save to try later 📍 ✨ Want to lose weight and be healthier with the Mediterranean diet? 👉 Learn more at the link in my bio<3 This caprese sandwich is packed with flavors Baked Honey Mustard Salmon 1 pound salmon fillet 1 tbls olive oil 2 lemons; 1 sliced and the other is for juicing 4 tbls honey 4 tbls Dijon 2 cloves garlic, grated 1/4 tsp smoked paprika Pinch cayenne 1/2 tsp salt 1/4 tsp pepper 2 tbsp chopped fresh parsley Preheat the oven to 400F.

grilled chicken with tomatoes and basil on the side

Chef zouheir on Instagram: "🌟Pan-Seared Mediterranean Cod in Tomato Basil Sauce🐟🥬 Ingredients🛒 2 tablespoons olive oil 1/4 teaspoon crushed red pepper flakes 3 large cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup vegetable broth 3 tablespoons fresh lemon juice (divided as 1 tbsp for sauce, 2 tosp for seasoning) 1/2 cup fresh basil, finely chopped 1/2 teaspoon fresh lemon zest 1/2 teaspoon salt (more to taste) 1 teaspoon granulated sugar 1/4 teaspoon fresh ground black pepper (more to taste) 1 and 1/2 pounds fresh cod, cut into 4 fillets Additional salt and pepper for seasoning Directions👩‍🍳 For the sauce, heat olive oil in a large sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute. Add cherry tomatoes and cook until so

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Mediterranean Diet Plan 🇺🇸 on Instagram: "The only salmon recipe you need for the holiday! Cre by @maayan.shtrudel Save recipe: 5-6 salmon fillets without the skin Zest of half a lemon Salt and pepper For the marinade- 2 tablespoons mayonnaise A tablespoon of honey A teaspoon of mustard For the sauce: A teaspoon of crushed garlic 250 ml of sweet/vegetable cream Zest of half a lemon A handful of chopped chives Salt and pepper Roll the salmon fillet into a steak and tie with cooking twine. Spread the marinade, sprinkle with lemon zest, salt and pepper to taste and put in the oven on the grill setting for 10 minutes or until the salmon is browned on top but still juicy. For the sauce: Fry crushed garlic and add cooking cream, lemon zest, salt and pepper. Let the sauce thicken and add cho

a white bowl filled with pasta and vegetables on top of a table next to silverware

One-pan summer risoni

two pieces of salmon are in a bowl of pasta

Jessica Sepel - JSHealth® 🧿 on Instagram: "MARRY ME SALMON RISONI ✨ Full recipe below...⁠ ⁠ Who has made our ‘Marry Me’ pasta yet? The team in the HQ have been making it on repeat!! ⁠ ⁠ It’s so easy, bursting with flavor and is on the table in <20 minutes. ⁠Yes please! ⁠ ⁠ Ingredients ⁠ - 2 tbsp extra virgin olive oil ⁠ - 2 salmon fillets, skin off ⁠ - 1 red onion, finely diced, we used a small onion ⁠ - 3 garlic cloves, minced ⁠ - ½ cup sundried tomatoes, chopped ⁠ - 2 tbsp tomato paste⁠ - ½ tsp chilli flakes⁠ - ½ tsp dried Italian herbs ⁠ - 1 cup risoni (orzo)⁠ - 3 cups vegetable stock ⁠ - 3 tbsp cream cheese, use coconut cream for dairy-free ⁠ - 3 handfuls baby spinach, approximately 100g (3.5oz)⁠ ⁠ To serve:⁠ - ½ lemon⁠ - Chopped basil leaves ⁠ - Parmesan cheese, optional⁠ ⁠ Method: ⁠

two hands grabbing food out of a paper bag on a white plate with a black table

Mediterranean Diet Plan 🇺🇸 on Instagram: "Quick Dinner - Salmon Steak with Honey Mustard Sauce and Vegetables😍👇 Cre by @chef_dmitriy_official Ingredients: 🍣Salmon 🍣Green onions (white part) 🍣Mushrooms 🍣Zucchini/Broccoli/Cauliflower or Green Asparagus 🍣Salt, Black Pepper 🍣Olive Oil For the Sauce (mix all ingredients): 🍯Olive Oil: 2 tbsp 🍯Whole Grain Mustard: 1 tsp 🍯Minced Garlic: 1 clove 🍯Honey: 1 tbsp 🍯Salt, Pepper Preparation: 🍣Slice the zucchini into thin slices, as well as the mushrooms and green onions. Arrange the vegetables in a parchment paper boat. Season with salt, pepper and drizzle with olive oil. 🍣Place the salmon steak on top, generously coat with the sauce and bake for 12 minutes at 180 degrees (360 F). Enjoy your meal!😋 Follow @mediterranean.diet.plan

a spoon full of chicken and vegetables being lifted from a bowl with lemons in the background

Cooked Potatoes

Mediterranean Recipes Healthy

Mediterranean Diet Plan🇺🇲 on Instagram: "Perfect deliciousness for the week ahead ! Enjoy with a simple salad and some crusty bread, simply cooked potatoes or rice. Serves 4 Ingredients 500g firm white flesh fish fillet (snapper, barramundi, ling, hake) Salt, pepper 3 tbsp olive oil 1 brown onion, finely diced 2 clove garlic, roughly chopped 4 tbsp capers 2 punnet grape tomatoes 2 tsp dried oregano ½ cup pitted kalamata olives ½ cup roasted pepper strips Handful parsley leaves Lemon wedges to serve Method Season the fish with salt & pepper and drizzle over half the olive oil, gently rubbing it over the fish. Set aside. Place a large frying pan over a medium/high heat and add the remaining olive oil, onion, garlic, and a pinch of salt. Cook, stirring for 3 minutes, to soften then add in h