Marathon Running

Marathon Running tips: marathon training, Boston Marathon, best marathon workouts, average marathon time, and more
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2mo
How to Carb Load Before A Marathon
How to Carb Load Before A Marathon
How to train for a Hilly Marathon Without any Hills.
Calling all flatlanders! In an ideal world, all of us hill-loving, marathon-running folks would have a road or trail to train on regularly that had just the right blend of elevation gain and loss to provide the right conditions for becoming race-ready. Those long-distance runs would replicate the conditions you’ll have when you line up at the starting line. But, if you’re anything like me, you might be living in an area where that’s just not the case. Or maybe you do have some hills nearby, but
What to Do If You DNF When Racing
What to Do If You DNF When Racing
The Essentials of Peak Week For Marathon Training
The Essentials of Peak Week For Marathon Training
How to Use Zone Training to Your Running Advantage
How to Use Zone Training to Your Running Advantage
New York City Marathon Course & Tips
Anyone getting ready to run the NYC Marathon needs to read this post! It’s everything I wish I’d known in advance to have the best day possible. Even as a running coach there were lessons to be learned and each race is a little different. The NYC marathon course in particular has some really key points to know!
What to Do If You Hit the Runner's Wall in Your Marathon
What to Do If You Hit the Runner's Wall, According to Science
How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
What to Do If You Get Sick During Marathon Training
What to Do If You Get Sick During Marathon Training - The Mother Runners
Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners?
Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners?
What Does running a Marathon do to Your Body
Have you ever wondered what running 26.2 miles does to the body? If you’ve done it and spent time walking down stairs backwards you might already have a pretty good idea, but what’s happening at a cellular level? Is running a marathon even healthy?