5K
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Beginner 5K Training Plans (Free Printable PDF)
Take the first steps to improving your fitness with our Couch To 5K beginner 5K training plans by a UESCA Certified Running Coach. Free printable pdf downloads! From 12 weeks 5K plans for people who haven't exercised in a long time to 6 weeks 5K training plans for active people who don't run. Find the right 5K training plan for you and get tips to ace your first race.