Yoga Flows🌞🌞

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Luisa Molano

a woman is doing yoga in her living room with the words, this is what i do

Fallen Triangle Pose Yoga

Leah Friedlander on Instagram: "My class this week played around with triangle, trikonasana. I led my class through a bunch of versions - fallen, standing, with arms floating, reversed, even on its side in ardha chondrasana. Finding fun and freedom in the more traditional yoga shapes is something I love. Building a through line in class with a focus on one pose is also a creative outlet for me. What versions of triangle do you like to teach or do? #accessyoga #comeasyouare #yogateacher #yogasequence"

two people are doing yoga in an empty room with wood flooring and ceiling lights

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Vinyasa Yoga Sequence

Yoga Teacher Resources

🔄 Yoga Flow: Build Strength and Flexibility

strenght and flexibility yoga flow move slowly and mindfully trying to make the transitions from pose to pose as smooth as you can #yoga #homeyoga #yogaflow #vinyasa Credit: s.z.movement

a woman in purple leggings holding a green box above her head and text reading chaturangaa axial extension head and we're going to draw

Kimberlea Smarr on Instagram: "😮‍💨Oh Chaturanga…what a hard but great and misunderstood pose! 💪🏻I’m going to address this posture over the next couple of weeks so that we can really come up with a clear understanding of how to move with strength and the symphony of support of the entire body. 🙏🏻I’d love to hear from you in the comments below! Remember, I have a YouTube channel as well that I think you’d love. 🇬🇷My retreat to Greece is in October and is now open for enrollment! Click the link in my bio to find out more #YogaTip #YogaTutorial #chaturangadandasana #chaturanga #BeginnerYoga #BeginningYoga #YogaForAll"

a woman standing on a yoga mat in front of a window with the words try this right / left / left / right vinyas flow

Sarah White | Yoga Teacher Trainer on Instagram: "TRY THESE OUT! 🌙 Because who doesn’t love a half moon right!? Try these three creative and different ways of getting into half moon and kiss your warrior two to half moon transition goodbye! 🙊 ❓ Have a question - leave it below! ❤️ Shout out to @alicegyoga for the inspiration on the last one! #creativeyoga #yogatransitions"

a woman doing yoga in front of two windows with the words release the bird above her head

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Yoga Teacher Training

Teacher Training

Sarah White | Yoga Teacher Trainer on Instagram: "The Breakdown! 👇🏼 🔹 If you saw my flow post on Monday - this is how I lead (warm) up to that peak flow! 🔹 The whole flow was geared towards working the spiral line of the body.. which is a fancy way of saying it’s twisty and works the outer hip and leg 😜 (In creative sequencing we call it lateral lines & twists) 🔹 Each of these movements (though creative) are chosen specifically in relation to the peak. For example: horizon lunge is the first introduction to the shoulder stability I will need later in fallen triangle. It also opens the side of the body which is a movement I combine later with that half split to make an epic transition! I know it maybe hard to understand, that’s why I have a WHOLE yoga teacher training to get yo

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Tomove With Thao | Yoga & Movement on Instagram: "Here’s another flow idea for today! 💡 I don’t come up with something new every day. Sometimes I’m really motivated, but other times I have to push myself to get moving. Even though I don’t always feel like it, I’m always glad I did. . . . . #TomoveSK #Yoga #VinyasaYoga #VinyasaSequence #YogaSequence #CreativeYogaSequence #YogaFlow #MovemoentFlow #yogafreeflow"

a woman is doing yoga in front of a ceiling fan with the words total body flow above her

Warm Up Yoga Sequence

Creative Yoga Transitions

Yoga Warm Up Sequence

Warrior Sequence Yoga

Advanced Yoga Sequence

Fun Yoga Flow

Supine Twist

Yoga Twists

Vinyasa Flow Sequence

Forearm Plank

Vinyasa Yoga Poses

Exercise Legs

Juliana Larochelle on Instagram: "Yoga teachers use this creative sequence in your next class: ✨supported warrior III ✨cactus warrior III ✨cactus twist warrior III ✨pigeon ✨forearm plank ✨sphinx ✨half frog twist ✨ supine twist 🤔 I’m curious where would you go next from here? P.S. want to practice with me in person? Join my for my IN PERSON Yoga for Yoga Teachers Workshop in Orlando, FL! During this 3-hour workshop, we will: ✨start with a meditation to connect with why you became a yoga teacher and remind you of the massive positive impact you are making ✨flow through a 60-minute creative yoga flow that will not only inspire your own sequences but also help you overcome any imposter syndrome you are feeling ✨learn one of my favorite ways to add creativity to your sequenc

a woman doing yoga in front of a window with the words try this flow with me

Yoga To Increase Flexibility

Yoga to Increase Flexibility | Try out this yoga flow for mobility and let us know how you feel! 🤍 And if you’re looking for a place to start or advance your yoga... | Instagram

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